Michelle
I decided to face reality and stop being a lazy-a** :) I joined a fancy new gym yesterday since my previous gym shut down with no notice this past Monday! Sadly I haven't seen my gym crushes a... read more
- Miles:
- 215 total / 0 in 2013
- Goal:
5K
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Michelle logged 215 miles.
Last workout 9 months ago. Help get them back on track!
Entries
-
RUN
W4D3 of C25K 1.86 mi 00:26 14:00 pace
-
RUN
Intervals at the gym 2.14 mi 00:26 12:08 pace
I was on a sugar high and couldn't focus. So I just did 1 min 30 sec intervals of sprinting (well for me, anyway!) and walking...took a day off from C25K. Kind of dreading starting W5 :(
-
RUN
C25K W4D3 @ the gym 2.74 mi 00:32 11:40 pace
A guy was running on the treadmill in front of me so I pretended I was following him (not in a stalker way) so it made the 5-minute runs fly by. Sort of! Those were the longest 5 minutes ever. Warm... read more
-
FIT
-
RUN
C25K W4D2 @ the gym 2.49 mi 00:31 12:26 pace
After W4D1's disaster, this went much easier. I ran slower than last time, and I think that really helped.
-
VELO
Stationary bike at the gym 7 mi 00:25 16.8mph pace
My knee was hurting AGAIN so I gave my knee a break and cycled instead.
-
RUN
C25K W4D1 on the treadmill @ ... 2.89 mi 00:33 11:25 pace
Oh god, this totally sucked! I'm so out of shape. I may be stuck doing W4 for two weeks. It was warm-up, run 3, walk 1:30, run 5, walk 2:30, run 3, walk 1:30, run 5, cooldown. The five minutes... read more
-
Great Performance:
It'll get easier! I hated that too, but stick with it and you'll be running a 5k no problem! You can do it!
over 1 year ago
-
Nice job, Michelle! I think running slower is an excellent idea. Slowing down really helped me when I was working up to a full run. The minutes are much more important than the speed.
over 1 year ago • Like
-
-
RUN
C25K W3D3 at the gym 2.13 mi 00:29 13:36 pace
This was easy because I was distracted by a cute guy in front of me on the elliptical ;)
-
RUN
C25K W3D2 at the gym (treadmill) 2.37 mi 00:30 12:39 pace
I had equilibrium issues (walking around like I'm drunk when I'm not) over the past few days, so I was a little apprehensive to do C25K today. Funny enough, I think it may have helped bec... read more
-
Nice Job:
That is the worst feeling! I'm glad it didn't affect your workout.
over 1 year ago
-
Good work pushing through, Michelle! I hope the dizzies stay away!
over 1 year ago • Like
-
-
RUN
-
RUN
C25K W2D3 at the gym 2.11 mi 00:30 14:13 pace
I was so tempted to skip the gym today, but I'm glad I went.
-
RUN
-
RUN
C25K W2D1 on the treadmill 2.15 mi 00:30 13:52 pace
I struggled with this one - my legs felt like lead. And to think like 3 years ago, I was able to run 6 miles straight with no problem and now I can barely run 2 minutes straight. I'll get the... read more
-
RUN
C25K W1D3 on the dreadmill @ ... 2.12 mi 00:29 13:48 pace
I've been a super slacker...no excuse except I was lazy :(
-
FIT
Nike Training Club - beginners 00:30
Conditioning Corps strength training interval workout. Oh man, this was hard! My core is still non-existent :p
-
FIT
-
That sounds tough, Michelle! Nice to mix it up!
over 1 year ago • Like
-
-
FIT
Beginner yoga DVD 00:30
I have no upper body strength, and my core is weak...so I'm trying yoga to strengthen me up a bit :)
-
FIT
Nike Training Club's Fighter ... 00:30
Whoa, this is harder than it looks! A lot of it has to do with my super weak (okay, non-existent) core :p I'm working on it, though!
-
RUN
-
RUN
D1W1 C25K on the treadmill @ ... 2.05 mi 00:28 13:47 pace
Man, I just have to keep starting over, because of my knee issues :( I took some time off due to the knee and then vacation happened. I think this is my 3rd time starting C25K. Hopefully my knee wi... read more
-
Nice Michelle. I hope that your knee starts to behave!!!!
over 1 year ago • Like
-
Get Better:
Get well soon. Its a common issues for women. I am finally getting help (PT) with my PFS. Its frustrating.
over 1 year ago
-
Michelle
Nice job getting a workout in on a sugar high! You are doing great!
over 1 year ago • Like
Nice job. Starting is always the hard part-- you'll get it!!
over 1 year ago • Like