- Site:
- http://thekitchenofarunner.com
- Miles:
- 1450 total / 0 in 2012
- Goal:
Marathon
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Matthew logged 1450 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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swim
good 750 m
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RUN
good 10.78 mi 01:22 07:37 pace
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VELO
good 00:30
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RUN
good 10.1 mi 01:19 07:50 pace
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VELO
good 02:00
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RUN
good 5.11 mi 00:39 07:40 pace
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RUN
good 4.2 mi 00:33 07:51 pace
Cold as a mother! Had an easy barefoot run at lunch. I didn't have time to get it in this morning, but I snuck it in ;)
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VELO
good 01:00
Early morning spin. It was terrible because someone stole my wallet.
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VELO
10 mi 00:40 15.0mph pace
Easy ride to cool down from running.
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RUN
good 8.9 mi 01:10 07:53 pace
FREEZING this morning! Felt great though!
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RUN
good 4.11 mi 00:32 07:49 pace
Finally got some barefoot miles in!
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RUN
good 01:10
70 minute run. Garmin died, so I am not sure on the distance!
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VELO
good 00:30
Easy spin after running.
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RUN
8 mi 01:00 07:30 pace
Ran on the treadmill because there was a tornado warning and I wanted to live. LOL.
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VELO
good 01:00
5 AM spin class. I REALLY need to start getting to bed earlier. Someone slap me!
It was a great workout though. Legs were a little tired from 10 miles yesterday, but not too bad. Great way to star... read more
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RUN
good 4 mi 00:24 05:57 pace
Easy run after spin this morning!
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RUN
good 9.78 mi 01:17 07:51 pace
Early AM run before heading back to school.
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RUN
good 8.04 mi 01:02 07:45 pace
Turkey Trot
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RUN
7.8 mi 00:59 07:33 pace
Banged out a few miles after spin this morning. First 3 miles were barefoot, last 5 miles were in my shoes. After taking a rest day from running yesterday, my body felt completely recovered and run... read more
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VELO
01:00
6 AM spin this morning. Slept in and almost missed it (I got the last bike), but I am so glad I hurried this morning to make it there. I felt so strong the entire time :)
Matthew
Matthew
oh no! did you get it back?
about 1 year ago • Like