Site:
http://www.twitter.com/runmytailoff
Miles:
10477 total / 0 in 2018
Goal:

Atlanta FA 50K. Mtn. Mist 50K. Oak Mtn. 50K Cruel Jewel 50M. Hot to Trot 8HR. H9 50M. Grindstone 100M. Yeti 100. Hellgate 100K.

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Kerry logged 10477 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good Manchester, UK 8.17 mi 01:07 08:12 pace

    Run through downtown and a few miles along the canal.

    • Alex Y.
      Alex Y.

      WOW! Very cool! Hope you're having fun over there!

      almost 4 years ago Like

  2. walk
    good Decatur 2.7 mi 00:48 17:54 pace

    Walk with Luke.

  3. RUN
    Decatur 4.17 mi 00:37 08:52 pace

    Easy run around the block. Not good.

  4. walk
    good Decatur 1.24 mi 00:26 21:19 pace

    Walk with Luke.

  5. walk
    Decatur 2.5 mi 01:00 23:49 pace

    Walk with the family.

  6. walk
    Decatur 2.31 mi 00:47 20:12 pace

    Wall with Luke

  7. walk
    good Decatur 2.33 mi 00:49 21:10 pace

    Walk with Luke.

  8. RUN
    good Pinhoti 100 45.25 mi 13:20 17:40 pace

    Pacing for Kerry B at Pinhoti.

  9. walk
    good Decatur 2.31 mi 00:46 19:51 pace

    Walking the dog for a few.

  10. walk
    good Decatur Cemetery 2.53 mi 00:47 18:40 pace

    Walk around the hood with Luke

  11. walk
    good Decatur 4.39 mi 01:41 23:00 pace

    Walk to the square for Trunk or Treat and then a couple miles with Luke

  12. walk
    good Dec 1.1 mi 00:20 18:10 pace

    Cooldown walk with Luke

  13. RUN
    good 6.34 mi 01:01 09:37 pace

    Run with Nols.

  14. RUN
    great Shady Valley, TN 9.44 mi 01:45 11:07 pace

    A little FS road up for about 2 miles and then I unexpectedly ran into the AT so I ran a few there and back down.

  15. RUN
    great Shady Valley, TN 2.22 mi 00:47 21:18 pace

    Hiking with a little jogging thrown in.

  16. RUN
    great Medlock 8.44 mi 01:16 09:00 pace

    Mix of road, trails and train tracks. Felt great this evening.

  17. RUN
    good Publix 5.61 mi 00:51 09:05 pace

    Run to Publix and back with the kid to pick up groceries.

  18. RUN
    great Decatur 4.14 mi 00:31 07:29 pace

    Quick run before dinner.

  19. walk
    great Decatur 3.41 mi 01:14 21:38 pace

    Walk around the hood with the folks.

  20. RUN
    good Decatur 7.23 mi 01:01 08:26 pace

    Easy Sunday evening miles.