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  • 10 miles
  • 04:40 time
  • 1761 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. FIT
    01:00

    Chest, triceps, abdominals and a bit of back

  2. RUN
    5.5 mi 01:00 10:54 pace

    Steady state

  3. FIT
    00:50

    Back, shoulders and biceps

  4. RUN
    4.5 mi 01:00 13:20 pace

    Steady state

  5. FIT
    00:50

    Legs and abs

  6. FIT
    01:00

    Chest, tris, abs and legs

  7. FIT
    01:00

    Back, shoulders, biceps and abs

  8. RUN
    5.5 mi 01:00 10:54 pace

    Steady state

  9. FIT
    01:05

    Legs and abs

  10. FIT
    00:55

    Chest, triceps and a lil legs

  11. RUN
    5.5 mi 01:00 10:54 pace

    Steady state cardio

  12. FIT
    01:00

    Back, shoulders, biceps and abs

  13. RUN
    5.5 mi 01:00 10:54 pace

    Steady state

  14. FIT
    01:15

    Legs and abs

  15. RUN
    5.5 mi 01:00 10:54 pace

    Steady state

  16. FIT
    00:45

    Chest, triceps and a lil legs

  17. FIT
    01:11

    Back, bis, shoulders and abs

  18. RUN
    5 mi 01:00 12:00 pace

    Amped up steady state HR

  19. FIT
    01:03

    Legs and abs

  20. FIT
    00:55

    Chest, triceps and a lil legs