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  • 10 miles
  • 03:40 time
  • 1590 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. FIT
    00:50

    Back, shoulders and biceps

  2. RUN
    4.5 mi 01:00 13:20 pace

    Steady state HR

  3. FIT
    00:50

    Leg day.

  4. RUN
    5.5 mi 01:00 10:54 pace

    Steady state HR

  5. FIT
    01:15

    Shoulders, bi's and back

  6. RUN
    5.5 mi 01:00 10:54 pace

    Steady state cardio

  7. FIT
    00:50

    Legs and abs

  8. RUN
    6.5 mi 01:00 09:13 pace

    Hr steady state

  9. FIT
    00:30

    Chest and triceps

  10. RUN
    6.5 mi 01:00 09:13 pace

    HR steady state

  11. FIT
    00:50

    Shoulders and some cardio

  12. FIT
    00:40

    Leg day

  13. RUN
    6.5 mi 01:00 09:13 pace

    HR steady state

  14. FIT
    00:45

    Encore gym 💪🏼

  15. RUN
    6 mi 00:56 09:20 pace

    Kept HR below 128, a little slower today, but probably due to tired

  16. RUN
    6 mi 00:56 09:20 pace

    Kept HR below 128