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Ken logged 1964 miles.

Last workout over 5 years ago. Help get them back on track!

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  1. RUN
    good Getting Lost 6 mi 01:05 10:50 pace

    Took off to do the big hill on El Fuerte today. Decided to take a trail to see where it led. Added extra miles to my run (with more big hills) and still had to climb the big big hill. Good scenic... read more

  2. RUN
    good Easy 4 4 mi 00:34 08:30 pace

    More Carlsbad hills

  3. RUN
    good El Fuerte Hill Run 3 mi

    Found one of the biggest baddest hills in this area. Very challenging but I conquered it.

  4. RUN
    good Carlsbad Hilly Route 5 mi 00:44 08:48 pace

    2.5 downhill then 2.5 back uphill. Challenging yet fun!

  5. RUN
    great SUNDAY SIX 6.2 mi 00:54 08:46 pace

    Gorgeous weather for a weekend run!

  6. RUN
    good Dragging Myself Out the Door 4 mi 00:33 08:15 pace

    Another chilly one. Even though I literally had to push myself out the door this morning to get myself motivated, it was worth it.

    • Marie

      I'm about ready to do that myself. Course I'm just biking! Great pace on a chilly morning!

      over 5 years ago Like

  7. RUN
    great LAKESIDE TO YACHT CLUB 4.25 mi 00:35 08:12 pace

    Chilly morning run. Flat and fast!

  8. RUN
    good Texas Turkey Day Run 3.52 mi 00:29 08:12 pace

    They don't call this Hill Country for no reason.

  9. RUN
    good LAKESIDE TO PHS 3.5 mi 00:27 07:47 pace

    Brisk afternoon run. I wish this town had more sidewalks or run paths.

  10. RUN
    good LAKESIDE TO PHS 3.5 mi 00:28 08:04 pace

    Nothing like a good run to sweat out the by products of last night's fun.

    • Marie

      There you go! Rid the body of those lovely toxins!

      over 5 years ago Like

  11. RUN
    good YACHT CLUB RUN 4.3 mi 00:35 08:08 pace

    This town is not runner-friendly but found a decent route

  12. RUN
    good HILLY RETURN TO FLIGHT 5.5 mi 00:45 08:10 pace

    I've been AWOL from DM for awhile. Back to training mode.

  13. RUN
    great CFL COURSE PRE TEST 1.5 mi 00:09:52 06:34 pace

    in-test for CFL course. Surprised after busy weekend and 4 hrs sleep.

  14. RUN
    good SAN DIEGO HARBOR FRONT 5 mi 00:39 07:43 pace

    Felt a little sluggish but still managed to keep a decent pace.

  15. RUN

    Wasn't feeling very well at the start but glad I ran. Felt much better after.

  16. RUN
    good SAN DIEGO HARBOR FRONT 5 mi 00:39 07:42 pace

    Great running weather tonight! Had some good motivation around me!

  17. RUN
    good SUNDAY LONG RUN 13 mi

    Long run from De Anza Cove to Sunset Cliffs and back. Felt good to get some good distance.

  18. RUN
    ROAD RUNNER SPORTS ADVENTURE RUN 4 mi 00:37 09:15 pace

    Great time going from place to place, collecting tickets and having fun! HUGE crowd!

  19. RUN
    good SAN DIEGO HARBOR FRONT 5 mi 00:38 07:40 pace

    Nice fast course tonight :) Temps were perfect with a nice breeze off the harbor.

    • Marie

      Sounds lovely! I'm done with the humidity!

      about 6 years ago Like