Ken
Took off to do the big hill on El Fuerte today. Decided to take a trail to see where it led. Added extra miles to my run (with more big hills) and still had to climb the big big hill. Good scenic... read more
- Miles:
- 1964 total / 0 in 2013
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Ken logged 1964 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
good Getting Lost 6 mi 01:05 10:50 pace
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RUN
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RUN
good El Fuerte Hill Run 3 mi
Found one of the biggest baddest hills in this area. Very challenging but I conquered it.
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RUN
good Carlsbad Hilly Route 5 mi 00:44 08:48 pace
2.5 downhill then 2.5 back uphill. Challenging yet fun!
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Good Time Ken! I miss those speedy runs!
5 months ago • Like
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RUN
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RUN
good Dragging Myself Out the Door 4 mi 00:33 08:15 pace
Another chilly one. Even though I literally had to push myself out the door this morning to get myself motivated, it was worth it.
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I'm about ready to do that myself. Course I'm just biking! Great pace on a chilly morning!
6 months ago • Like
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RUN
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RUN
good LAKESIDE TO PHS 3.5 mi 00:27 07:47 pace
Brisk afternoon run. I wish this town had more sidewalks or run paths.
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RUN
good LAKESIDE TO PHS 3.5 mi 00:28 08:04 pace
Nothing like a good run to sweat out the by products of last night's fun.
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There you go! Rid the body of those lovely toxins!
6 months ago • Like
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good YACHT CLUB RUN 4.3 mi 00:35 08:08 pace
This town is not runner-friendly but found a decent route
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great CFL COURSE PRE TEST 1.5 mi 00:09:52 06:34 pace
in-test for CFL course. Surprised after busy weekend and 4 hrs sleep.
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RUN
good SAN DIEGO HARBOR FRONT 5 mi 00:39 07:43 pace
Felt a little sluggish but still managed to keep a decent pace.
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Incredible pace!
10 months ago • Like
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RUN
OCEAN BEACH/SUNSET CLIFFS 6 mi
Wasn't feeling very well at the start but glad I ran. Felt much better after.
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I always feel better AFTER!
10 months ago • Like
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RUN
good SAN DIEGO HARBOR FRONT 5 mi 00:39 07:42 pace
Great running weather tonight! Had some good motivation around me!
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NIce pace!
10 months ago • Like
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RUN
good SUNDAY LONG RUN 13 mi
Long run from De Anza Cove to Sunset Cliffs and back. Felt good to get some good distance.
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RUN
ROAD RUNNER SPORTS ADVENTURE RUN 4 mi 00:37 09:15 pace
Great time going from place to place, collecting tickets and having fun! HUGE crowd!
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RUN
good SAN DIEGO HARBOR FRONT 5 mi 00:38 07:40 pace
Nice fast course tonight :) Temps were perfect with a nice breeze off the harbor.
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Sounds lovely! I'm done with the humidity!
10 months ago • Like
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Ken
Lost is good!
5 months ago • Like
An adventure run!
5 months ago • Like