Do you have a Panorama up there, or are you in town? on a workout

Your back! And it looks like you are doing well, if you are already running ... read more

I need to get back in the pool. How are you liking the start of winter, up t... read more

Great Job! on a workout

You were busy today! Becarefull on those stairs. on a workout

Great job! on a workout

Wow, sorry to hear about the accident but glad your ok! Nice comeback run! on a workout

Slow and steady, Lady!! Every little bit counts.. before you know it, you'll... read more

Ashley!! Great to see you back out there!! I've been MIA these past few day... read more

good to here you got out and ran some. i wish i could send you a peanut butte... read more

I am with you, it's been a rough road back to running fast again.. but it's j... read more

How is your recovery going?

Work it, Lady!

Great Job! Keeping up those DVD's will make sure your return to running will ... read more

heal up soon. way to get out and move! on a workout

Hope you feel better soon Ashley! Cross training is nice though. :) on a workout

Feel better soon! And DON'T push it :P on a workout

I hope you heel up soon. The no running is always frustrating, but worth it ... read more

You're going to rock that Half-Marathon! NO PROBLEM! Congratulations on som... read more

Good luck this weekend! You're going to rock it!

Hope your ankle recovers soon!