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  • 31 miles
  • 00:57 time
  • 3321 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    gym 5 mi

    easy miles while watching game 7 of world series

  2. RUN
    9 mi

    Ran my standard 1.6 mile loop with a couple friends who happened to be wearing gps's. Their gps's recorded 1.64 miles for a loop that mine always records as 1.6, which means all my runs o... read more

  3. RUN
    8.5 mi

    Paced my friend at marathon after I had finished. 34.7 miles for the day. A gorgeous, albeit warm, fall day at that.

  4. RUN
    Medoc Trail Marathon 26.2 mi 03:40 08:23 pace

    Completed my 100th marathon/ultra today at the MEDOC Trail Marathon.

    Starting out and back on road- 3:45 (0.5 miles) 7:30 pace
    Loop 1- 1:11 (8.5 miles) 8:22 pace
    Loop 2- 1:10 (8.5 miles) 8:14... read more

    • Vern H.
      Vern H.

      Great job! I am close or just over 100 races...but none of them are marathons/ultras.

      12 days ago Like

  5. RUN
    7 mi

    Tempo run with a 1:18 half marathoner. Ouch.