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  • 37 miles
  • 02:35 time
  • 2934 calories
  • 6 workouts
  • This Week time period


  1. FIT
    Flooded car push 00:20

    Norfolk flooded. Pushed several cars that stalled out. Great leg, shoulder, and core workout.

  2. VELO
    GDST 71 mi

    w/5 mile run

  3. RUN
    Track 8.81 mi

    800m w/up, 5x200m (100m recovery), 10x400m (200m recovery), 10x400m(100m recovery), 800m cool down