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  • 20 miles
  • 02:32 time
  • 2044 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Diabeetus Fundraiser 00:19

    For a work event. Did 100 floors on the stairmaster.

  2. FIT
    Bench press challenge

    First time in probably a year I have attempted a one rep max on the bench press. Warmed up with a set of 135 lbs x 12. Comfortably did 185 lbs, then increased to 200 lbs. Probably could have done m... read more

  3. RUN
    Norfolk 10.2 mi 01:13 07:08 pace

    Longer tempo. Mid 60's temps.

  4. RUN
    1 mi

    w/up and c/down

  5. RUN
    10 mi 01:24 08:24 pace

    Pacer practice. Shooting for 8:35, but started too slow and finished too fast. Goal was not to look at gps, and just go by feel.

  6. RUN
    13 mi

    5 miles @ 7:03, 7 mile group run @ 7:45, then 1 mile cool down

  7. RUN
    11 mi

    6 miles @ 7:30, then 5 mile group run.