4260 total / 3445 in 2014

stay employed, don't get anyone pregnant, keep weight lower than my age x 10

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  • 28 miles
  • 0:00 time
  • 3101 calories
  • 5 workouts
  • This Week time period


  1. Probably the closest thing to a race report I've written in a while. Congrats to Nebs for stepping up to a challenge and crushing Hellgate, Tabs on another superb crewing/pacing job, and Larry... read more

  2. RUN
    Running Turtles 7 mi

    Cold, rainy, and windy. Wrapping up a nice three week training cycle of 229 miles (76+ per week). Good focus on endurance, but a bit less on speed.

  3. RUN
    9.3 mi 01:12 07:42 pace

    Nice unintentional 15k. Avoided the rain.

  4. RUN
    treadmill 10 mi 01:11 07:07 pace

    5 easy, 5 tempo

  5. RUN
    Running Turtles 7.5 mi

    Group run. Referred T-star running skirts to a few of the ladies.

    • Tab

      Hey! Thanks Mike! I appreciate it!
      Were you wearing one at the time? ;-)

      14 days ago Like

    • M

      Unfortunately Tabs, I have none of your gear. The ladies, however, were already checking out your website on their smartphones during the run. The group has over 600 women, so hopefully you can get some new business.

      14 days ago Like1 person

  6. RUN
    Running Turtles 10 mi

    5 with a friend, 5 with the Running Turtles.

  7. RUN
    Pocohontas State Park 11 mi

    Awesome weather. November was my highest mileage month of the year with 265 miles. Capped off the month with 176 miles in two weeks as my final build up to Hellgate. 2,327 miles for the year, so I ... read more

  8. RUN
    Catoctin Mountain 20 mi

    Snowy trail run and first time at Catoctin. Part of 50k course. 4,500 feet of gain.

  9. RUN
    Massanutten South 11 mi

    Part of old SMUT 50k course in the snow.