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  • 15 miles
  • 0:00 time
  • 1655 calories
  • 3 workouts
  • This Week time period


  1. RUN
    Norfolk 8.02 mi

    Would have liked to have done some form of distance tribute for VT today, but 32 miles, 32k, or any other variation was too far. Settled on 8 miles. 32/4 (32 students, 4=April). Last year me and Ne... read more

    • Ellen

      Excellent tribute run. I'll think of the racers who passed and dedicate some miles to them on Saturday

      1 day ago Like

    • Show 8 more comments...
    • M

      I've also began to wonder if the deaths are even related to the runner's fitness. Time and studies pending, I'd be curious to know the increase in caffeine and NSAID consumption in runners, especially during high stress and intensity endurance events.

      about 13 hours ago Like

    • Nebs

      Half's are the biggest money maker to all these marathons; there aren't many marathons in the country that just have the marathon and the ones that do are extremely large such as MCM, NYC, BOSTON, CIM, Chicago are marathons that stand alone and have such notoriety they don't need to rely on a half for profit
      I think if a half has a qualifying thing like you must have ran a 10k under 1:30 then you can run a half

      about 12 hours ago Like

  2. RUN
    The Gael 6 mi

    Rain, 32 mph sustained winds and 45+mph gusts. Temps must have dropped 20 degrees during the run.

  3. RUN
    blah Bull Run Run 50 miler 50 mi 08:27 10:08 pace

    It's hard to believe that after nearly a decade of running ultras in Virginia, and being around the vhtrc crowd, this was my first Bull Run. I'll be frank. This was a humbling reminder ab... read more

    • Tim O.
      Tim O.

      8:27 is awesome for that heat.

      5 days ago Like

    • Show 2 more comments...
    • Jeremy G.
      Jeremy G.

      You've definitely done a lot of hard racing this winter/spring. This seems to be very strong performance with all that fatigue in your legs plus the hot temps today.

      4 days ago Like

    • Ellen

      Dang you have really been putting the miles in! Great job, rest up!

      3 days ago Like

  4. RUN
    Ghent 3.5 mi

    Loving this actual spring weather, as short term as I predict it will be. Thought some stuff over during the run and decided to withdraw from the C&O Canal 100 in two weeks.

    • Biddz

      Why? No. Never mind. I read your earlier note, so I know why... but what are your saving yourself for? What are your goals this year? Your "A" races?

      7 days ago Like

    • Show 3 more comments...
    • M

      Agreed Steve. OD is a great race. Ran it in '10 and '12. Volunteered '09, '11, and '13. Might be time to hit it up again.

      7 days ago Like

    • Ova60runa

      If I was back East, I'd join you! Oh, wait a minute, no more 100's for me ;-)

      6 days ago Like1 person

  5. RUN
    Norfolk 9.3 mi

    HRR group run

  6. The Bailey Calculator. I've been working on a calculator for ultras similar to the McMillan for setting goal times. This assumes limited race day variables and a consistent course/weather. For... read more

    • Biddz

      So, I plugged my last marathon in and it says that I can do a 10:50ish hour fifty miler, if the 50-Miller is comparable to Richmond marathon...

      8 days ago Like1 person

    • Show 11 more comments...
    • M

      My "calculator" assumes ideal conditions in terms of both runner fitness and trail conditions. I could probably narrow down 133 feet to maybe 100-120, but I took the data from the difference in what elites ran for mountain ultras versus flat, and that was the consensus. As non high altitude elites, an extra minute for every 100-115 feet might be more practical for us. This puts Terrapin at about 4:55 for you, and Promise Land at 5:29.

      8 days ago Like

    • M

      Btw, in 2012 Eric Grossman ran a 2:33 marathon just before setting the course record at Promise Land in 4:25. Using the "elite" 133 feet multiplier, this estimated his flat 50k to be 3:11, and with 7,400 feet of gain and 3 additional miles, a predicted Promise Land time of (210.5 minutes + 55.5 for elevation = 266 minutes or a 4:26). Pretty damn accurate I'd say.

      8 days ago Like

  7. RUN
    Nice Friday miles 6 mi

    Warm and windy run through town.

  8. Shared Photo

    Little known photo of Scott Jurek at the 1999 Bull Run Run 50 miler.

  9. RUN
    Virginia Beach 7 mi 00:57 08:08 pace

    HRR group run on Atlantic Avenue. 52 degrees, light wind.

  10. RUN
    Norfolk 9 mi

    HRR group run.

  11. RUN
    Old Dominion University Indoo... 02:54

    Wow! Where to begin. This was the 3rd annual Jon Minnoch indoor marathon held at ODU. A 4am start time so employees and students could still get to work/class by 8am, though the cut-off was 5 hours... read more

  12. Shared Photo

    Start of Saturday's marathon

  13. RUN
    Virginia Beach 6 mi 00:54 09:00 pace

    Hampton Road Runners (HRR) group run on the boardwalk. Windy, rainy, 51 degrees.