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  • 6 miles
  • 0:00 time
  • 607 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Dreadmill 9 mi

    2 miles @8:30, then 7 @ 7:12.

  2. RUN
    10.3 mi

    5.3 miles @ 6:52 then 5 mile group run

  3. RUN
    Pocahontas State Park 12.6 mi 01:56 09:09 pace

    trail run with Kyle

  4. FIT
    Diabeetus Fundraiser 00:19

    For a work event. Did 100 floors on the stairmaster.

  5. RUN
    Norfolk 10.2 mi 01:13 07:08 pace

    Longer tempo. Mid 60's temps.

  6. RUN
    1 mi

    w/up and c/down

  7. RUN
    10 mi 01:24 08:24 pace

    Pacer practice.