Amy
I thought it was allergies from the other weekend...I think I might be wrong, have been struggling with this dang cold for almost two weeks now, nasty cough, sore throat, and congestion, it just do... read more
- Miles:
- 496 total / 0 in 2012
- Goal:
1/2 MarathonCompleted,
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Amy logged 496 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
alright 3 mile loop and then some 3.4 mi 00:31 09:10 pace
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VELO
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RUN
alright To the lake and around 4.5 mi 00:38 08:29 pace
Really not enjoying the cold weather running, but i suppose thats what I get for living in Iowa. I do enjoy the fresh crisp air and it reminds me of highschool cross country practice however I woul... read more
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RUN
blah On the treadmill 3.22 mi 00:26 08:03 pace
At the fitness center again, treadmill run, alternated sprinting, incline and a nice jog. Also did abs and arms.
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VELO
good Stationary Bike 7 mi
Beautiful Day to be outside, unfourtunally I believe I got hit with the allergy bug for the first time in my life at the race yesterday so I decided to stay indoors. Strength training, abs, and Bik... read more
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RUN
good Rockford Prairie 5K Run 3.1 mi 00:29 09:12 pace
Good start. Good Finish. What a beautiful run this was, tough trail run with many large hills to conquer but it was fun and a great day to do it! Felt good to be back at it again. My hip didn't bo... read more
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RUN
good Treadmill 3.3 mi 00:29 08:43 pace
Great run followed by 5 mile bike ride on the stationary bike.
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RUN
alright Treadmill 2.5 mi 00:23 09:05 pace
Way to windy to run outside, Fitness center workout!! Ran 2.5 miles on the treadmill, felt pretty good. 30 minutes of Strength training.
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RUN
Quick route around town 2.5 mi 00:21 08:30 pace
Gorgeous day for a run, but not much time before work!! Looking forward to the 5K challenge with Katy P in a week and a half!!
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FIT
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RUN
Beeds Lake 5K route 3.1 mi
Ran with a great friend, not a great run for me, side cramp, and sore hip, hoping to keep on track after this run. Even tho it wasn't a great run I still felt good after running.Beeds lake is so pe... read more
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You did great for not running in quite awhile!
almost 2 years ago • Like
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RUN
alright Beeds lake run 4.5 mi 00:41 09:09 pace
Staying pretty consistant at running only once a week lately, I will get back on track eventually.
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RUN
good 4 mi 00:36 09:03 pace
Good run in the heat of the day!!! 90 some degrees with crazy humidity was a bad idea to go for a run but it felt great!. I tried to rollerblade first... that didn't work, two wheels fell off and t... read more
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RUN
Minnesota Half marathon 13.1 mi 02:08 09:46 pace
Minnesota Half Marathon, 2 minutes worse than my first half, but I can handle that for not running the week prior to the race. I was running a sub 2 hour pace until mile 8 and said forget that!! I ... read more
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RUN
alright Track work out! 2.75 mi 00:24 08:49 pace
Went to the track today, wasn't really feeling up to a run but wanted to get one in anyways, so I started out at a 5K pace with my 2 miles and started feeling pretty good decided to sprint /jog the... read more
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RUN
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RUN
good Gut Buster, speed/hills plus ... 2 mi
Did hills/speed workout and weights and abs for a total of 45 minute workout!!
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RUN
good Hot and Humid run, wish I wou... 4.5 mi 00:40 08:53 pace
Ran 3.5 miles good and and felt strong, then the last mile I did walk, jog, sprint
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Great miles and great pace! Keep it up!
almost 2 years ago • Like
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RUN
Everywhere in town 6.9 mi 01:06 09:35 pace
just went running, ipod died half way through and it ended up being a great run, kinda let my legs take me where ever.....
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RUN
good Gravel roads 2.5 mi 00:21 08:24 pace
Had a running partner, got pushed all the way the end!!!!!
Sounds like a lot of us picked up some kind of sniffle-itis. Beautiful blooming prairie though!
over 1 year ago • Like