Michael
Another awesome edition of our Pub Runs, it's a 5k from our front door to the men's restroom at Gibson and back. Legs felt pretty good, temperature still sucked, cloudsurfer just didn... read more
- Miles:
- 5104 total / 490 in 2013
- Goal:
Become a better runner
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Entries
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good Pub Run 3.14 mi 00:27 08:29 pace
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good Pre-Pub Workout 5.07 mi 00:39 07:45 pace
Got in a quick 3 mile tempo workout before the pub run, with 1 mile w/u and c/d. Splits of 7:10, 6:55 and 7:07. Crazy hot/humid today, hope I can adjust soon
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great Footpower Preview 7.88 mi 01:38 12:26 pace
Toured a potential race course to see how well it could work, routing wise. Might be a very interesting setup. An overabundance of tall grass makes it decently likely that I've got a few ticks... read more
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good Pub Run 3.09 mi 00:26 08:21 pace
Another wonderful edition of the Pub Run. Special appearance by Balega/Fuel Belt/Nuun Dan. Nice easy run with Johnny and Patty
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good Unexpected Run 6 mi 00:45 07:30 pace
Waiting around for our usual Monday Group Run members to show up, but we only end up with two newbies. Jason looks at me and asks if I have running shorts with me. I grab a pair of the rack, find a... read more
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great Bald Eagle 10k 6.22 mi 00:56 09:00 pace
Ran 3 miles out on Bald Eagle in 28:30, returned in 27:30, legs felt fantastic, amazing weather this morning
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Greenway Run 6.24 mi 00:53 08:26 pace
Ran from the store to explore more of the A&Y (I've never taken it past the Military Park before). Legs felt good, excited for Declan's Dash tomorrow
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great Pub Run 3.25 mi 00:27 08:25 pace
Women's Night Pub Run at the store, rain held off, good turnout. Set a new PR on my Brian Jordan Hill climb, 40 seconds (beats last week by 2 seconds), legs felt good
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great Country Park Laps 10.76 mi 01:27 08:03 pace
12x400 workout. Ran from the store to Country Park, did a lap for warmup, then ran 400's with 400m recovery in between, followed by cooldown. The Hanson Method called for 1:43 splits based on ... read more
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Wild Turkey 6 6.02 mi 00:58 09:34 pace
Easy 6 in the rain on Wild Turkey. GPS wasn't reliable out there, so I just ran till the 3 mile marker and turned around. Legs still felt good, 110W handled the slick terrain with ease.
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Whoa, can't remember the last time I was in the top 3 on my friends leaderboard. That won't last once people post their Sunday runs, but I'll take it for now!
1 person liked what Michael said -
RUN
great Pancake Run 6.05 mi 00:52 08:34 pace
Inaugural Pancake Run! Took it easy, ran a bit with Veronica and Lauren T., chilly morning, especially with the wind on the open spaces.
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great Whole Foods Greenway Run 8.09 mi 01:04 07:54 pace
Fun morning with Patty. Plan called for an easy 6, but I ended up pacing her through 8 at a moderate pace. Splits were 7:53 49 51 52 57 53 53 54. Somewhat cold and misting at the start of the run, ... read more
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great Kirkwood Tour 6.01 mi 00:50 08:20 pace
Hanson Method, Day 2. 6 miles easy. Wore my original PureCadence, 418 miles and they still feel good. Stayed on the roads in our neighborhood, had a little difficulty keeping the pace easy/steady, ... read more
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Hanson Day 1 6.27 mi 00:55 08:46 pace
Officially started the Hanson Marathon Training program today, with an easy 6 miler. Hit Piedmont from Lake Brandt Road, added some greenway to get the full distance. Legs felt great, fantastic mor... read more
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Oh no!!! Take care of them!!
3 days ago • Like