Beth M. ran: Not too bad. 5 min w...

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  • 3 miles
  • 00:35 time
  • 13:18 pace
  • 476 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good C25K Week 6, Day 1- Becky's House 2.63 mi 00:35 13:18 pace

Not too bad. 5 min warmup, 10 run, 5 walk, 10 run, 5 min cool down. 1 big ugly hill.

4 months ago

Calories
476