Beth
Not too bad. 5 min warmup, 10 run, 5 walk, 10 run, 5 min cool down. 1 big ugly hill.
- Miles:
- 397 total / 13 in 2012
- Goal:
Run the GHS Centennial 5k on March 10th. This will be my first race is almost 2 years. Possibly Hartwell Dam Run on May 5 (10k).
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Entries
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RUN
good C25K Week 6, Day 1- Becky's H... 2.63 mi 00:35 13:18 pace
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RUN
good C25K Week 5, Day 3- Heritage... 2.48 mi 00:35 13:59 pace
So I busted out the Garmin today :-) I wanted to see how long the trail around Heritage Park is. It's right at 0.88 miles. Ran with my sis-in-law...it was nice to have someone to talk to. Left ... read more
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RUN
good C25K Week 5, Day 2- Heritage ... 2.64 mi 00:36 13:38 pace
3 loops, 37 degrees :-O !! 5 min warmup, 5 run, 3 walk, 8 run, 5 walk, 5 run, 5 min cooldown. Sucks with the stroller but eh...got it done!
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RUN
great C25K Week 5, Day 1- MESA Soc... 2.4 mi 00:32 13:20 pace
Felt great! Beautiful 65-70 degree weather in February! 5 min warmup, 5 run, 3 walk, 6 run, 3 walk, 5 run, 5 min cooldown. 13 something pace isn't bad for that much walking! Woot! Becky and Da... read more
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Thumbs up!
7 days ago • Like
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RUN
good C25K Week 4, Day 3- Devenger 00:34
Good! Went to Becky's house and ran around her neighborhood and one next door. 5 warmup, 3 run, 2 walk, (5 run, 2 walk) x2, 3 run, 2 walk, 5 cooldown. The weather was gorgeous in the mid-60s!
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RUN
blah C25K Week 4, Day 2- Heritage ... 00:36
Ehhhh....40 degrees out with a stroller. 5 warmup, 3 run, 2 walk, (5 run, 3 walk) x2, 3 run, 2 walk, 5 cooldown.
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yay! way to stick with it :)
13 days ago • Like
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RUN
good C25K Week 4, Day 1- MESA Socc... 3.2 mi 00:47 14:31 pace
Beautiful weather! Met Becky there. 5 min warmup, 3 run, 2 walk, (4 run, 3 walk) x2, 3 run, 2 walk, 5 min walk....and then another 12.5 minutes walking just because it was nice out!
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RUN
good C25K Week 3, Day 3- Heritage... 00:30
Warmup 5 min, 2 run, 2 walk, (3 run, 3 walk) x2, 2 run, 2 walk, 5 min cooldown. I almost turned around and didn't do it because it was drizzling when I took E to school. I made myself do it thoug... read more
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RUN
blah C25K Week 3, Day 2- Heritage... 00:26
Same intervals as last run. I really need to leave myself enough room to eat breakfast and hydrate before I go out! Felt good to start (after I made myself get out to run!), felt kinda crummy in ... read more
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RUN
great C25K Week 3, Day 1- Devenger ... 00:26
Great! Becky and I were both behind on week 2 so we decided to scrap it and start on week 3 so we didn't get behind. (she had only done day 1 and I had done 1 and 2).
5 minute warmup, 1.5 min r... read more -
RUN
blah C25K Week 2, Day 2- Heritage ... 00:28
Cold. Jogging stroller. It sucked but I did it. Same intervals as last time.
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RUN
good C25K Week 2, Day 1- Treadmill 00:28
As well as a treadmill run can go :-) Was still at the parents house so decided I better hop on there! Intervals of 5 min warmup, alternate 1.5 min run with 2 min walk x4 sets, then alternate 1 m... read more
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RUN
good C25K Week 1, Day 3- treadmill 00:30
Good! Same intervals as last run. Ran 6 intervals at 5mph and 2 at 6mph.
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RUN
blah C25K Week 1, Day 2- Heritage... 00:30
5 min warm-up, 8 sets of 1 min run/ 1.5 min walk, 5 min cooldown. I was pushing the jogging stroller (not fun anyways) but I thought the first week was all the same....so I was doing good with the... read more
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RUN
great C25K Week 1, Day 1- Heritage... 00:25
First day back for real in a year and a half +. Decided to go with the Couch to 5k program. Felt great...I thought the 1 min run, 1.5 min walk interval would be kind of boring, but it went quickl... read more
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you can set up your intervals on chester and still ignore the distance and pace as you run, and then you'll know that info for later. (and YAAAAAY welcome back and nice job, lady!!!)
about 1 month ago • Like
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I thought about it but this little App I downloaded for the iPod is so handy....it talks to me and tells me what to do :-) I could download a GPS running app....kill 2 birds with one stone...just have to run them at the same time and it will calculate everything.
about 1 month ago • Like
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OK, I cleaned off my friends list of people I don't know. If you're still here, you're either my friend, an inspiration (Todd, that's you!) or Clemson peep (Lisa...Go Tigers!) :-) I'm just getti... read more
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RUN
great 1 mi 00:13:35 13:35 pace
Run/Walked a mile again tonight (well and then walked a lot more and ran a bit more, but I wanted to see how long a mile would take me this time....so I did this first). My time is significantly i... read more
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based on the runs i've seen that have been mapped out there, it looks like the loop is about 1.5 miles ... http://runkeeper.com/user/stam79/route/101591
5 months ago • Like
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Thanks!
5 months ago • Like
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FIT
good GHS Family YMCA 00:40
OUT. OF. SHAPE. Whew...Jeff went with me to the Y (first time since we joined...oh 2 weeks ago?) Dropped E off at school, O off in the nursery there....and worked out. You see, Jeff never works ... read more
oooh...didn't know that about the key fob. but don't lock your keys in the trunk, either---i did that once when we had the buick and we had to break into the trunk through the back seat! (nice run, btw!)
3 days ago • Like