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Beth logged 795 miles.

Last workout almost 4 years ago. Help get them back on track!

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  1. RUN
    alright Swamp Rabbit Trail 9.46 mi 02:09 13:38 pace

    Was aiming for 8 miles. Time includes 3 good stretch breaks and walking. 3:1...walked a little more than that.

  2. FIT

    Combat 45

  3. RUN
    5.01 mi 01:01 12:07 pace

    Was doing well until the heat came on (was on treadmill). Vent blew right on my head. Got too hot quickly. Didn't think to open the window right next to me. Doh!

  4. RUN
    great 1 mi 00:10:47 10:46 pace

    Just playing with speed. 5.0-6.5

  5. RUN
    good Treadmill 3.05 mi 00:37 12:07 pace

    First run of 2015. Accidentally pulled stop cord so time/distance are approx but close :-). 3:1 intervals

  6. RUN
    good Y Treadmill 1 mi 00:13:14 13:13 pace

    Got a belly support band and it made a world of difference! I only did a mile today so as not to push myself too hard (hey, I'm prego, cut me some slack!). I did 35 min elliptical after the ... read more

  7. RUN
    good Treadmill 5k 3.1 mi 00:40 13:01 pace

    Oh this 27 week prego hasn't run in a while. Took walk breaks as needed (a lot). Bought a support band afterwards. Lots of belly tightness. Ready to run again but I might have pulled a muscle :-P

  8. RUN
    great Y Treadmill 2.58 mi 00:30 11:37 pace

    Played with speed. 3:1. 5.5+/3.8

  9. FIT
    good Body Combat 00:55

    Not a big fan of this new release (poor music selections? No memorable music that sticks in my head) Good workout though!

  10. RUN
    alright Y Treadmill 2.49 mi 00:30 12:02 pace

    5.5/3.8 3:1

  11. FIT
    good Kettlebell 00:40

    Skipped last 5 min floor work again.

  12. FIT
    great 25 mi 01:00 02:23 pace

    Forgot to look at my actual mileage :-P

  13. Missing seeing my friends Kerri, Becky S. and Gresham B. on here!

  14. RUN
    alright Candlelight Run "5k" 2.68 mi 00:32 11:50 pace

    I say "5k" because the course was over 4/10 of a mile short! It was kind of a train wreck. No water stops, hilly, muggy, chips on the bibs but no mats to time. Can't complain too ... read more

  15. RUN
    good Y Treadmill 5 mi 00:59 11:48 pace

    Felt like I could have gone further but the kids were reaching their max allotment of time in childcare. 3:1 intervals (or I should really say 1:3 because I always walk first) 3.8/5.5 (6.0 a few t... read more

  16. FIT
    good Kettlebell 00:40

    There are a few moves I can't really do anymore and I have stopped doing the last 5 min floor work on my back. If I used hashtags it would look like #pregnancyproblems :-) I love this class ... read more

  17. RUN
    tired Treadmill 0.8 mi 00:10:00 12:30 pace

    Running (especially on the treadmill) after taking a kettlebell class is not a good idea. I can't wait for the kids to be in school so I can take it outside!!

  18. RUN
    Parents treadmill 2.48 mi 00:30 12:05 pace

    Ugh running after eating crap. This is Tuesday's run I didn't do. 3:1for the most part