Miles:
1858 total / 0 in 2018
Goal:

Run 3-4 half marathons in 2014 and have fun. Also running the Madison to Chicago Ragnar.

Michael A. ran: Schedule is back to n...

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  • 4 miles
  • 00:34 time
  • 08:30 pace
  • 600 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good YMCA Treadmill 4 mi 00:34 08:30 pace

Schedule is back to normal and hopefully so is my left knee. Hope to ramp back up to 15-18 miles/week within the next 4 to 5 weeks.