Miles:
1858 total / 0 in 2018
Goal:

Run 3-4 half marathons in 2014 and have fun. Also running the Madison to Chicago Ragnar.

Michael A. ran: Loaded up with a heav...

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  • 2 miles
  • 00:19 time
  • 09:15 pace
  • 318 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good YMCA Treadmill 2 mi 00:19 09:15 pace

Loaded up with a heavy duty knee brace and give it a go for "real" for the first time in 5 weeks. Knee was sore at the start of the run but felt good at the end. Plan to try 3 miles on Wednesday. Any suggestions for a July half marathon?