Miles:
1858 total / 0 in 2018
Goal:

Run 3-4 half marathons in 2014 and have fun. Also running the Madison to Chicago Ragnar.

Michael A. ran: 6 x 400 intervals at ...

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  • 2 miles
  • 00:11 time
  • 07:05 pace
  • 176 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good YMCA Treadmill 1.5 mi 00:10:38 07:05 pace

6 x 400 intervals at 7:05 with 2 min. break in between. Knee is still sore. Going to take Thursday off, next run will be Sunday (8)