Miles:
1858 total / 0 in 2018
Goal:

Run 3-4 half marathons in 2014 and have fun. Also running the Madison to Chicago Ragnar.

Michael A. ran: 5 minute warmup, 5 mi...

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  • 5 miles
  • 00:41 time
  • 08:06 pace
  • 706 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
good YMCA Treadmill 5 mi 00:41 08:06 pace

5 minute warmup, 5 mile tempo at 8:06, 5 minute cool down. Day 8 on my 10 wk program.