Miles:
1858 total / 0 in 2018
Goal:

Run 3-4 half marathons in 2014 and have fun. Also running the Madison to Chicago Ragnar.

Michael A. ran: Tempo run. 5 min. wa...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 691 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good YMCA Treadmill 4.6 mi

Tempo run. 5 min. warmup, 4 miles at 8:09, 5 min. cooldown. this was significantly more "work" than last weeks tempo. 8 miler on the board for Sunday.