Miles:
1858 total / 0 in 2018
Goal:

Run 3-4 half marathons in 2014 and have fun. Also running the Madison to Chicago Ragnar.

Michael A. ran: Intervals today. 4 x...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 525 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.5 mi

Intervals today. 4 x 800; first at 7:19, last one at 6:57, 2 min light jog in between. 5 min warm up and cool down. This is really the first time that I've trained for a race on a regimented schedule, and I like it. Really not sure why I haven't done this before.