Miles:
1858 total / 0 in 2018
Goal:

Run 3-4 half marathons in 2014 and have fun. Also running the Madison to Chicago Ragnar.

Michael A. ran: Couldn't squeeze in m...

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  • 6 miles
  • 00:54 time
  • 08:54 pace
  • 936 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 6 mi 00:54 08:54 pace

Couldn't squeeze in my "long run" this weekend so got up early and hit the dreadmill at the Y. A little slower than I'm used to running this distance but I'm trying to follow the program as close as I can.