Miles:
1858 total / 0 in 2018
Goal:

Run 3-4 half marathons in 2014 and have fun. Also running the Madison to Chicago Ragnar.

Michael A. ran: Day 2 of the new 1/2 ...

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  • 3 miles
  • 00:24 time
  • 08:07 pace
  • 424 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good YMCA Treadmill 3 mi 00:24 08:07 pace

Day 2 of the new 1/2 marathon training program. 10 minute jog followed by 3 miles at 8:08 at 1 degree incline. Normally this would be a pretty simple pace for 3 miles but at 1 degree incline it really made a difference. I was pretty winded after 3.