Miles:
1858 total / 0 in 2018
Goal:

Run 3-4 half marathons in 2014 and have fun. Also running the Madison to Chicago Ragnar.

Michael A. ran: Good run, reverse spl...

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  • 4 miles
  • 00:32 time
  • 08:02 pace
  • 565 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good YMCA Treadmill 4 mi 00:32 08:02 pace

Good run, reverse splitted 8:30 down to 7:20 last half. Core work after each run feels like it's starting to pay off, still injury free!