Miles:
1858 total / 0 in 2018
Goal:

Run 3-4 half marathons in 2014 and have fun. Also running the Madison to Chicago Ragnar.

Michael A. ran: Felt surprisingly goo...

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  • 3 miles
  • 00:24 time
  • 07:49 pace
  • 406 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good YMCA Treadmill 3 mi 00:24 07:49 pace

Felt surprisingly good after yesterday's longer run