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Alan logged 13259 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. VELO
    great Parkland 30.4 mi 01:54 16.0mph pace

    Pleasant ride today, managing to avoid the raindrops. Much easier to cycle in the warmer weather than run.

  2. VELO
    good Parkland 33.2 mi 02:02 16.3mph pace

    Had to fight one of those winds today that never seems to be behind you, but always in your face. Continued warm and humid, Summer is definitely on the way.

  3. RUN
    good Parkland 5.4 mi 01:02 11:28 pace

    First real summer-like morning out there. Woke up to 80 degree heat and humidity at 5:30 AM. Have to get mentally prepared for 5 more months of running in this stuff...

  4. VELO
    great Parkland 33.2 mi 02:00 16.6mph pace

    Summer weather is coming in, very warm and humid today. Was soaked by the end of my ride, but felt great out there on the bike today. Beginning to get over my fatigue from babysitting my grandchild... read more

  5. VELO
    great Parkland 33.2 mi 02:00 16.6mph pace

    Much better today, had my usual strength back for a change and felt much stronger. I hope this keeps up during my run tomorrow.

  6. FIT
    good Parkland 11.8 mi 00:54 04:34 pace

    Decent gym workout on the elliptical trainer. Kept a high cadence throughout, followed that with weights for upper body.

  7. RUN
    good Parkland 3.5 mi 00:41 11:42 pace

    Easy treadmill running after a mild illness. Felt pretty decent.

  8. VELO
    alright Parkland 27.3 mi 01:52 14.6mph pace

    Really feeling tired after a long week of travel. Need to back off some and recover this week. Legs would simply not spin very fast.

  9. VELO
    Parkland 33.1 mi 02:00 16.6mph pace

    Beautiful day, windless, cool, perfect for riding. Solo ride today felt effortless. Should probably pushed harder than I did, but I am traveling later today and didn't want to tire myself exce... read more

  10. RUN
    good Parkland 5.3 mi 01:01 11:30 pace

    Good run, but knee was acting up a bit today, causing me some concern. I hope that this is just a temporary issue.

  11. VELO
    great Parkland 33.1 mi 02:01 16.4mph pace

    Simply a perfect day and a great ride, truly enjoyed being on my bike.

  12. RUN
    good Parkland 6.6 mi 01:19 11:58 pace

    Easy Run/Walk that was very pleasant. Weather still perfect for running in FL.

  13. VELO
    good Parkland 33.1 mi 02:06 15.8mph pace

    Kind of breezy today, and after traveling back from San Diego yesterday, I didn't have a lot of energy to fight the wind.

  14. RUN
    great San Diego Run 5.55 mi 00:59 10:36 pace

    Nothing like early morning Pacific coast weather for running. Just perfect out there today.

  15. RUN
    great Parkland 5.34 mi 01:00 11:14 pace

    Wanted to see how well I would do if I paid no attention to my Garmin, so I wore it, but didn't look at it once until the end of my run. Finished within 15 seconds of my Monday run, but it fel... read more

  16. FIT
    alright Parkland 13 mi 01:02 04:46 pace

    Extreme winds this morning made cycling hazardous, so I opted for the elliptical and weights in the gym. Disappointed that I couldn't get outside.

  17. RUN
    great Parkland 5.35 mi 01:00 11:11 pace

    Really fine run/walk (0.5 mi. run/ 1 min. walk). Weather down here lately has been amazing and perfect running weather, though it is not likely to stay that way too much longer.

  18. RUN
    great Parkland 6.5 mi 01:17 11:50 pace

    Pleasant, easy run today. Kind of achy in the morning when I got up, so I didn't push it at all, which was the right way to go today. There's always another day to go hard.

  19. FIT
    good Parkland 11.2 mi 00:52 04:38 pace

    Extremely windy out this morning, so I bagged the bike ride and headed to the gym and the elliptical. Followed it with a half hour of weight training.

  20. RUN
    great Parkland 5.3 mi 01:01 11:30 pace

    Very effortless run today, found myself lost in my thoughts early in the run and that didn't change, even though speed steadily picked up. Very pleasant day out there.