Ben
Wanted to quit after the second resistance ...but persevered.
- Site:
- http://www.babulife.blogs.com
- Miles:
- 43 total / 0 in 2013
- Goal:
Doing the couch to 5K thing. http://www.coolrunning.com/engine/2/2_3/181.shtml
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Ben logged 43 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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FIT
great 1.76 mi 00:26 14:46 pace
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FIT
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FIT
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RUN
good Treadmill 1 mi
Back in the saddle after a 4 week absence. Did a mile. Walked much and ran for .36 of it.
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RUN
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RUN
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RUN
good Ran a mile on the treadmill! ... 1 mi
Walked a bit then ran for a mile. Only logging in my mile.
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THAT'S WHAT I'M TALKIN' ABOUT! Go baby! Set that as your baseline (1 mile) and just ... keep ... going! Your mother and I are terribly proud of you. (sniff)
over 3 years ago • Like
- Show 4 more comments...
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Thanks man!
over 3 years ago • Like
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Hal Higdon is king.
over 3 years ago • Like
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RUN
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Way to go, Idaho! Good to see you kickin' it again! (You know, of course, we'll be expecting at least this every time now.) Good job, homes.
over 3 years ago • Like
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Babe, is this your way of telling Ben you will be at auditions on Saturday... cause this is what we're all hearing ya say! ;-))
BTW~ Ben, You rocketh brutha! Way 2 hit your 1 mile... WooHoo!
over 3 years ago • Like
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stick with the plan.... stop being a free spirit.... :)
over 3 years ago • Like
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- RUN
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RUN
good Gym - Week 4 Day 2 1.5 mi 00:25 16:40 pace
Walked 5mins, Ran 3mins, walked 90 secs, Ran 5mins, walked 3mins, ran 3mins, walked 5mins
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RUN
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RUN
good Ran 0.75 mi 00:15:00 20:00 pace
Back in it after a month away. Vacation was killer and then things happening at the office consumed much of my time. Back at it!
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RUN
alright Week 5 Day 2 1.9 mi 00:30 15:47 pace
Week 5 Day 2: Ran total of 16 mins out of 30. Wanted to quit at one point but pushed thru. Felt good to accomplish that!
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Keep up the good work, Ben!
almost 4 years ago • Like
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RUN
good 1.9 mi 00:30 15:47 pace
Week 5 Day 1: Ran 15 mins walked 14 mins. Did three 5 min intervals and three 3 min intervals kicking the whole 30 mins off with a 5 min walk. Felt good...REAL good.
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RUN
good 1.9 mi 00:30 15:47 pace
Week 4 Day 3: Went very well! Felt a lot better than last time. Mental block wasn't as stubborn.
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RUN
good 1.92 mi 00:30 15:37 pace
Week 4 Day 2. Ran 16 mins walked the rest. YIKES!!! This was actually harder than day1!
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"Begun, the run war has." My friend, you are winning the fight. Way to go man! Keep going!
almost 4 years ago • Like
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RUN
good 1.75 mi 00:27 15:25 pace
Week 4 Day 1: Ran 16 mins walked the rest. Last 5 minute chunk was TUFF!!!!
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Nice Job:
Way to keep at it, man!
almost 4 years ago
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SWEET! This is awesome dude! Just wait until you run outside with your bride... Not only does the time fly by but, you get to take in HIS workmanship while you are worshipping God and getting your temple in shape, all at the same time!! Pretty cool huh?!
almost 4 years ago • Like
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RUN
good 1.5 mi 00:25 16:40 pace
Week 3 day 2: Ran for 9 mins and walked the rest.
Knee hurt on the last run of 3 mins. Broke the mental barrier on the last 3 min set. Great!
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Way to go man and work through the mental game that comes with running! You are rockin' and I know Addie is so stinkin' proud of you!
almost 4 years ago • Like
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RUN
good 1.5 mi 00:25 16:40 pace
Week 3 Day 1: Ran 6 mins 90 secs and walked the rest totalling 25 mins.
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RUN
good 1.5 mi 00:20 13:20 pace
Week 2 Day 3: Ran 90 mins walked 2 mins.
Knee pain again during the running and none during walking. Gotta get some joint stuff. Felt great tho to get it under the belt.
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it's hard to get that routine going, and you seem to be doing it! Right on. After the initial shock of adding this activity to your body, I think you'll start feeling more and more groovy! Way to go!
The wholesale clubs have big ol' bottles of knee stuff. I get 'em there or online.
If it helps, my left knee hurts right now!
almost 4 years ago • Like
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You make Gatorade shoot out of my nose.
over 3 years ago