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Rithy logged 1218 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. walk
    good 1.34 mi 00:23 17:30 pace

    easy walk/jog after the rollerblade workout

  2. FIT
    good 00:11:43

    been years since I rollerbladed. took it easy as I didn't want to break anything

  3. RUN
    good 2.01 mi 00:31 15:31 pace

    getting back to it.

  4. RUN
    alright 1 mi 00:10:29 10:28 pace

    first run in such a long time... mile has never been so tough

    • Janet T.
      Janet T.

      starts w/ the first mile! it does get easier... :) good job!

      about 1 year ago Like

  5. Shared Photo

    Boston Marathon runner Remus Medley finishes the race on his hands after a series of leg cramps. Now that's inspiration.

  6. RUN
    good 3.11 mi 00:35 11:09 pace

    easy run at liberty park

  7. VELO
    blah 2.54 mi 00:17 8.9mph pace

    should have rested, oh well wanted to try the new compression shorts I got today. lol

    • Jimmy D.
      Jimmy D. Nice Job
      Nice Job:

      How did they feel? Haha.

      about 2 years ago

  8. RUN
    good 1 mi 00:10:07 10:04 pace

    easy run after the bike. legs felt like jello but it was good.

  9. VELO
    good 6.32 mi 00:35 10.8mph pace

    haven't been on the bike in awhile, I'll get faster.

  10. RUN
    good 2 mi 00:22 11:04 pace

    trying 2 miles today. I'll add the next time

  11. RUN
    good 1 mi 00:10:56 10:55 pace

    took it real easy. found out they were doing construction on my usual path so kept it to my regular 1 mile route. came home and started my back exercise routine.

  12. RUN
    good 1.61 mi 00:26 16:14 pace

    started the C25K program with my best friend's wife Pearl. Pretty easy, hopefully she'll like running.

    • An H.
      An H.

      er?? why are you doing c25k? you should be way beyond that

      about 2 years ago Like

    • Rithy V.
      Rithy V.

      lol. I'm helping out a friend getting into running. made me got out there.

      about 2 years ago Like

  13. RUN
    good 6.2 mi 01:12 11:32 pace

    cold 10km run around the block without coming to a walk. went out there and tried to make it fun by lip-syncing and running.

  14. RUN
    good 1 mi 00:10:23 10:21 pace

    easy new year 1 miler. many more to come

  15. RUN
    injured 1 mi 00:10:57 10:55 pace

    boo... rolled my ankle.

  16. RUN
    good 3.11 mi 00:32 10:15 pace

    comfortable 5000m run.

  17. RUN
    great 1 mi 00:09:29 09:27 pace

    running at least a mile a day, everyday. tmrw will be 45 minutes of running.

  18. RUN
    good 1 mi 00:09:39 09:36 pace

    going to start adding miles soon. going to switch up my workout schedule for the next month.

  19. RUN
    great 1 mi 00:09:31 09:29 pace

    feels good

  20. RUN
    great 1 mi 00:08:50 08:50 pace

    so much better when it's dark and cool to run