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Rithy logged 1224 miles.

Last workout 9 days ago. Help get them back on track!

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Entries

  1. RUN
    great fastest mile 1.2 mi 00:13:03 10:53 pace

    10'11" for my first mile

  2. walk
    good 1.34 mi 00:23 17:30 pace

    easy walk/jog after the rollerblade workout

  3. FIT
    good 00:11:43

    been years since I rollerbladed. took it easy as I didn't want to break anything

  4. RUN
    good 2.01 mi 00:31 15:31 pace

    getting back to it.

  5. RUN
    alright 1 mi 00:10:29 10:28 pace

    first run in such a long time... mile has never been so tough

    • Janet T.
      Janet T.

      starts w/ the first mile! it does get easier... :) good job!

      about 4 years ago Like

  6. Shared Photo

    Boston Marathon runner Remus Medley finishes the race on his hands after a series of leg cramps. Now that's inspiration.

  7. RUN
    good 3.11 mi 00:35 11:09 pace

    easy run at liberty park

  8. VELO
    blah 2.54 mi 00:17 8.9mph pace

    should have rested, oh well wanted to try the new compression shorts I got today. lol

    • Jimmy D.
      Jimmy D. Nice Job
      Nice Job:

      How did they feel? Haha.

      about 5 years ago

  9. RUN
    good 1 mi 00:10:07 10:04 pace

    easy run after the bike. legs felt like jello but it was good.

  10. VELO
    good 6.32 mi 00:35 10.8mph pace

    haven't been on the bike in awhile, I'll get faster.

  11. RUN
    good 2 mi 00:22 11:04 pace

    trying 2 miles today. I'll add the next time

  12. RUN
    good 1 mi 00:10:56 10:55 pace

    took it real easy. found out they were doing construction on my usual path so kept it to my regular 1 mile route. came home and started my back exercise routine.

  13. RUN
    good 1.61 mi 00:26 16:14 pace

    started the C25K program with my best friend's wife Pearl. Pretty easy, hopefully she'll like running.

    • An H.
      An H.

      er?? why are you doing c25k? you should be way beyond that

      about 5 years ago Like

    • Rithy V.
      Rithy V.

      lol. I'm helping out a friend getting into running. made me got out there.

      about 5 years ago Like

  14. RUN
    good 6.2 mi 01:12 11:32 pace

    cold 10km run around the block without coming to a walk. went out there and tried to make it fun by lip-syncing and running.

    • Jenny Y.
      Jenny Y.

      Ha you are one of those who sings and runs!

      about 5 years ago Like1 person

    • Xavier C.
      Xavier C.

      Yeah for getting out there when it's chilly! Yes, lip-sync while I run at times. Oy vey...won't even think about what I look like during a Spice Girls' song!!! Have a great week!

      about 5 years ago Like1 person

    • Michelle Garza K.
      Michelle Garza K.

      hahaha all good runners do that (wink wink)

      about 5 years ago Like1 person

    • An H.
      An H.

      hahahah.. good stuff.. i talk to myself when i run. So sometimes, i'll actually say something out loud.. hahahahaha

      about 5 years ago Like2 people

  15. RUN
    good 1 mi 00:10:23 10:21 pace

    easy new year 1 miler. many more to come

  16. RUN
    injured 1 mi 00:10:57 10:55 pace

    boo... rolled my ankle.

  17. RUN
    good 3.11 mi 00:32 10:15 pace

    comfortable 5000m run.