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Rithy logged 1226 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
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  1. RUN
    1.42 mi 00:18 12:45 pace

    First run after cortisone shot in the hip. Feels good to run again

  2. RUN
    great fastest mile 1.2 mi 00:13:03 10:53 pace

    10'11" for my first mile

  3. walk
    good 1.34 mi 00:23 17:30 pace

    easy walk/jog after the rollerblade workout

  4. FIT
    good 00:11:43

    been years since I rollerbladed. took it easy as I didn't want to break anything

  5. RUN
    good 2.01 mi 00:31 15:31 pace

    getting back to it.

  6. RUN
    alright 1 mi 00:10:29 10:28 pace

    first run in such a long time... mile has never been so tough

    • Janet T.
      Janet T.

      starts w/ the first mile! it does get easier... :) good job!

      about 5 years ago Like

  7. Shared Photo

    Boston Marathon runner Remus Medley finishes the race on his hands after a series of leg cramps. Now that's inspiration.

  8. RUN
    good 3.11 mi 00:35 11:09 pace

    easy run at liberty park

  9. VELO
    blah 2.54 mi 00:17 8.9mph pace

    should have rested, oh well wanted to try the new compression shorts I got today. lol

    • Jimmy D.
      Jimmy D. Nice Job
      Nice Job:

      How did they feel? Haha.

      about 6 years ago

  10. RUN
    good 1 mi 00:10:07 10:04 pace

    easy run after the bike. legs felt like jello but it was good.

  11. VELO
    good 6.32 mi 00:35 10.8mph pace

    haven't been on the bike in awhile, I'll get faster.

  12. RUN
    good 2 mi 00:22 11:04 pace

    trying 2 miles today. I'll add the next time

  13. RUN
    good 1 mi 00:10:56 10:55 pace

    took it real easy. found out they were doing construction on my usual path so kept it to my regular 1 mile route. came home and started my back exercise routine.

  14. RUN
    good 1.61 mi 00:26 16:14 pace

    started the C25K program with my best friend's wife Pearl. Pretty easy, hopefully she'll like running.

    • An H.
      An H.

      er?? why are you doing c25k? you should be way beyond that

      over 6 years ago Like

    • Rithy V.
      Rithy V.

      lol. I'm helping out a friend getting into running. made me got out there.

      over 6 years ago Like

  15. RUN
    good 6.2 mi 01:12 11:32 pace

    cold 10km run around the block without coming to a walk. went out there and tried to make it fun by lip-syncing and running.

  16. RUN
    good 1 mi 00:10:23 10:21 pace

    easy new year 1 miler. many more to come

  17. RUN
    injured 1 mi 00:10:57 10:55 pace

    boo... rolled my ankle.