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Robert logged 3302 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. swim
    alright hgs pool 1000 m 00:25 40:14 pace

    my first swim after 5 weeks....did my usual 500m wu and 500m paddle drills...easy easy lang as trying to get back into the groove of things.

  2. RUN
    alright ayala cbp 5 km 00:48 15:35 pace

    easy run after a swim

  3. RUN
    alright ayala cbp 5 km 00:48 15:26 pace

    first of the week...wu walk 1.2km then run 3km non stop then last 2kms run walk

  4. RUN
    alright ayala cbp 5.39 km 00:50 14:55 pace

    walked 1.2km then run 3.5km non stop then run walk na...pepi joined us today

  5. RUN
    alright ayala cbp 4.29 km 00:46 17:05 pace

    run first 2 non stop then next 2 was run walk na...

  6. walk
    alright ayala cbp 3.59 km 00:46 20:37 pace

    walked maxi our beagle after almost a month of zero mileage...got the flu....now back to fitness workouts

  7. walk
    alright ayala cbp 2.55 km 00:45 28:24 pace

    walked maxi our beagle...pepi also did 3.58km in 52mins

  8. RUN
    alright ayala cbp 5 km 00:47 15:14 pace

    easy run with gie

  9. RUN
    alright ayala cbp 5 km 00:48 15:18 pace

    1st run with pepi who run 5.25 in 1:08:25

  10. RUN
    alright ayala cbp 2.56 km 00:26 16:20 pace

    run cut short as gie not feeling well

  11. RUN
    alright aya cbp 5 km 00:45 14:20 pace

    easy run with gie

  12. RUN
    alright ayala cbp 5.14 km 00:44 13:54 pace

    easy run with gie

  13. swim
    alright hgs pool 1750 m 00:35 32:11 pace

    felt lethargic ...500 wu, 1000 paddle and 250 fs

  14. RUN
    alright ayala cbp 5.6 km 00:49 14:12 pace

    easy sunday run after mass

  15. swim
    alright hgs pool 2000 m 00:56 45:03 pace

    500 wu, 500kb, 500paddle and 500 fs

  16. RUN
    alright ayala cbp 3.26 km 00:28 14:02 pace

    cut short becos of rain....550m warm up walk then 3.26 run ...first km in the rain

  17. swim
    alright hgs pool 1750 m 00:45 41:22 pace

    500 wu, 500 paddle drills, 250 kb and 500 fs

  18. swim
    alright hgs pool 2000 m 00:45 36:12 pace

    500wu, 500kb, 500paddle and 500 fs

  19. walk
    alright cebu country club 5 km 04:00

    walked the course in the hot hot sun for our tuslob buwa challenge

    • Paul A.
      Paul A.

      Heeeey, wait a minute! I just saw this. How did you burn a thousand calories just walking 3 miles??? What's the secret? I don't need to do races if I do all day long! hahaha

      over 3 years ago Like

  20. swim
    alright hgs pool 1500 m 00:45 48:16 pace

    500 wu, 500 paddle and 500 fs...pool water was low due to aqua zumba