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  • 5 miles
  • 00:46 time
  • 0 calories
  • 1 workouts
  • This Week time period


  1. FIT
    good Planet Fitness 5.75 mi 01:05 11:18 pace

    Nice easy workout to start out 2017

  2. RUN
    blah 2016 Broad Street Run 10 mi 02:30 15:00 pace

    Had to walk a lot of the last 1/3. Wet and miserable. Having said that, 6th Broad Street is now done.

  3. RUN
    good Hershey Half Marathon 13.1 mi 03:00 13:44 pace

    A little chilly, but fun as always.

  4. RUN
    good Oddyssey Half Marathon 13.1 mi 03:34 16:20 pace

    Good lord, what a scorcher. I am just not used to running this type of distance in the heat. I walked most of the last half of this race. It was a great event though, and the cold beer at the en... read more

  5. RUN
    good Dub C 4 Miler in West Chester... 4 mi 00:49 12:15 pace

    Just an easy Friday night run, my fifth time doing this race. Always a good time.

  6. RUN
    good Chester County Half Marathon 13.1 mi 03:07 14:16 pace

    OMG. Talk about a hilly race. Fantastic inaugural event. Can't wait to do it next year.

  7. RUN
    good 2015 Blue Cross Broad Street ... 10 mi 02:05 12:30 pace

    5th Broad Street Run, now 50 miles on Broad Street.