Brett
Run after weights..
- Miles:
- 4719 total / 155 in 2012
- Goal:
Trying to keep my sanity..
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Entries
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RUN
blah 3.61 mi 00:32 08:51 pace
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FIT
blah 01:00
Shoulders and Arms
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VELO
good 26.07 mi 01:28 17.8mph pace
Finally got out on the bike. Sprained wrist hurts now, but glad to be out even for a short bit.
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RUN
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VELO
- FIT
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RUN
1.5 mi
Post weights intervals
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FIT
Chest, Back, Abs
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FIT
great
Shoulders and Arms.
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FIT
great
Chest, Back and Abs. Great workout. Bench Press moving toward goal.
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RUN
3 mi
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FIT
1.25 mi
Stairs
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RUN
- FIT
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RUN
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FIT
good 01:00
Shoulders, Biceps, Triceps. Visual Impact Phase III training.
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RUN
good 1.75 mi
Interval Sprinting.
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FIT
1.5 mi
Shoulders, Bi and Tri, plus...
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FIT
4 mi
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RUN
3 mi
Brett
How did you hurt your wrist?
2 days ago • Like
Breakdancing. Just kidding. I have no idea. I think weightlifting, but not sure.
1 day ago • Like
I'm going to try to run 0.13 miles further than you biked tomorrow. It's going to be too hot so I'll probably have to walk the last bit
1 day ago • Like