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  • 3 miles
  • 00:49 time
  • 836 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good C25k Week 2 Day 1 1.83 mi 00:31 16:56 pace

    Garmin miles. Should have worn the heart rate monitor. Think my hr might have gotten a little high.

  2. RUN
    good Treadmill 1 mi 00:18 18:17 pace

    It's getting easier!

  3. RUN
    good Treadmill 1 mi 00:19 18:49 pace

    Almost had a treadmill mishap. Garmin mileage.

  4. RUN
    good C25k Week 1 Day 3 1.85 mi 00:31 16:45 pace

    Max speed 10:30 on the run. Felt pretty good throughout. Garmin is back in business!

  5. RUN
    treadmill 0.81 mi 00:17 20:59 pace

    Off day walk. Pebble mileage

  6. RUN
    c25K week 1 day 2 1.84 mi 00:31 16:50 pace

    Pebble mileage.

  7. RUN
    good Treadmill 0.8 mi 00:16 20:11 pace

    Guesstimate of my walk mileage based on the pebble.

  8. RUN
    good C25k 2.14 mi 00:30 14:01 pace

    Just got cleared by the doc to start again. Here goes another C25K. Mileage is based on my pebble since I didn't charge my Garmin.

  9. RUN
    treadmilling. 2 mi 00:36 18:03 pace

    Kept it at 3.4 to keep improving the hip movement...felt pretty good at the end

  10. RUN
    treadmill 1.3 mi 00:25 18:53 pace

    Walked most of this workout so that I didn't aggravate my sore hip. Went well.

  11. RUN
    ft 1.2 mi 00:20 16:40 pace

    post training cardio (ish) on the FT treadmill

  12. FIT
    Personal Training 00:45

    We are still doing the metabolic training program.

    Functional Trainer Punches
    Elliptical sprints
    Bosu table tops
    battle ropes
    kickboxing
    side crunches
    exercise band quick rows
    double leg stretch... read more

  13. FIT
    Absolute Pilates Duets 00:50

    Went well, duet session on the reformer and some mat work on the cadillac. We ended using the tower and the monkey. Love.

  14. FIT
    Personal Training 00:45

    Was tired for today's session but worked through it. Andy kept pushing me with the motivation of getting to eat birthday dinner at Jakes!

    side lunges with a curtsy lunge
    shoulder kettle bell... read more

  15. RUN
    subdivision 1.45 mi 00:26 18:04 pace

    Felt good. Had to try out the yak-trax and get into some sort of routine. Very peaceful in the early morning!

  16. FIT
    alright Pilates 00:50

    Was really stiff and tired throughout today's session. Did an intermediate mat workout on the Cadillac and got some good stretches in.

  17. FIT
    tired A Day 00:45

    My A day consists of:

    rapid presses on the functional trainer
    elliptical sprints
    battle ropes
    table tops on the bosu
    varying speed rows with fitness bands
    side crunches
    cardio kickboxing
    knee tuc... read more

  18. VELO
    alright post training cycle 4.55 mi 00:20 13.7mph pace

    Cycled after training session since my hips were a bit sore and wanted to give my calves a break.

  19. RUN
    good treadmill 1.7 mi 00:30 17:38 pace

    Pretty good second workout of the new training plan. Nothing less than a 3.0 speed today.

  20. RUN
    good condo treadmill 1.5 mi 00:30 20:00 pace

    Workout one of the new training plan. Varying inclines of walks to get back into the swing of things