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Bridget logged 1163 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. RUN
    treadmilling. 2 mi 00:36 18:03 pace

    Kept it at 3.4 to keep improving the hip movement...felt pretty good at the end

  2. RUN
    treadmill 1.3 mi 00:25 18:53 pace

    Walked most of this workout so that I didn't aggravate my sore hip. Went well.

  3. RUN
    ft 1.2 mi 00:20 16:40 pace

    post training cardio (ish) on the FT treadmill

  4. FIT
    Personal Training 00:45

    We are still doing the metabolic training program.

    Functional Trainer Punches
    Elliptical sprints
    Bosu table tops
    battle ropes
    kickboxing
    side crunches
    exercise band quick rows
    double leg stretch... read more

  5. FIT
    Absolute Pilates Duets 00:50

    Went well, duet session on the reformer and some mat work on the cadillac. We ended using the tower and the monkey. Love.

  6. FIT
    Personal Training 00:45

    Was tired for today's session but worked through it. Andy kept pushing me with the motivation of getting to eat birthday dinner at Jakes!

    side lunges with a curtsy lunge
    shoulder kettle bell... read more

  7. RUN
    subdivision 1.45 mi 00:26 18:04 pace

    Felt good. Had to try out the yak-trax and get into some sort of routine. Very peaceful in the early morning!

  8. FIT
    alright Pilates 00:50

    Was really stiff and tired throughout today's session. Did an intermediate mat workout on the Cadillac and got some good stretches in.

  9. FIT
    tired A Day 00:45

    My A day consists of:

    rapid presses on the functional trainer
    elliptical sprints
    battle ropes
    table tops on the bosu
    varying speed rows with fitness bands
    side crunches
    cardio kickboxing
    knee tuc... read more

  10. VELO
    alright post training cycle 4.55 mi 00:20 13.7mph pace

    Cycled after training session since my hips were a bit sore and wanted to give my calves a break.

  11. RUN
    good treadmill 1.7 mi 00:30 17:38 pace

    Pretty good second workout of the new training plan. Nothing less than a 3.0 speed today.

  12. RUN
    good condo treadmill 1.5 mi 00:30 20:00 pace

    Workout one of the new training plan. Varying inclines of walks to get back into the swing of things

  13. RUN
    Treadmill 2.25 mi 00:37 16:26 pace

    Shamrock shuffle training begins today!

  14. FIT
    alright Post Training Cardio 1.6 mi 00:30 18:45 pace

    Tried to keep my heart rate low today as a sort of recovery.

  15. RUN
    alright Treadmills 1.54 mi 00:30 19:28 pace

    Still no foot pod...and no watch

  16. FIT
    alright Personal Training 00:45

    First day of the new program, only did half of the sets. This one is going to be tough.

  17. RUN
    alright Treadmill 1.26 mi 00:20 15:52 pace

    eh. wanted to quit part way through, but toughed it out.

  18. FIT
    alright Assessment 00:45

    Fit and Posture assessment. Looks promising on progress, but not quite where I need to be.

  19. FIT
    alright Personal Training 00:45

    Last day of this program. I am so excited to never do shuffle burpies again.

  20. FIT
    alright FT 1.4 mi 00:20 14:17 pace

    3 minutes at a Heart rate of 142 and 2 min at 162.