Site:
http://fcrunner.wordpress.com
Miles:
6800 total / 879 in 2012
Goal:

Encourage-inspire-motivate! 5K, 10K, 12K, 10M, 21K, 42K and 50K done for 2012. Will aim to improve, stay injury-free and have fun the rest of the year!

Wall of Motivation (662)

  1. Arjay A.
      Congrats

    awesome! on a workout

     
  2. Arjay A.
      Nice Job

    nice one Wayne. on a workout

     
  3. Arjay A.
      Nice Job

    good one Wayne. on a workout

     
  4. Barbi C.
      Get Better

    Nice run Wayne, hope your heel feels better soon & it's nothing to serious. on a workout

     
  5. Supremo_Runner D.
      Nice Job

    Great! on a workout

     
  6. Arjay A.
      Great Performance

    nice 5 Wayne! on a workout

     
  7. Barbi C.
      Nice Job

    Awww running with the Wind Gods, good job!!! on a workout

     
  8. Arjay A.
      Great Performance

    great one Wayne. on a workout

     
  9. Arjay A.
      Nice Job

    nice Wayne! on a workout

     
  10. Betty T.
      Nice Job

    Nice improvement! on a workout

     
  11. Dennis S.
      You're an Inspiration

    congratulations wayne! you're still faster than my best 12k by 2mins haha! :D on a workout

     
  12. Hugh B.
      Great Performance

    WTG Wayne. Looked for you at the finish but so many peeps. on a workout

     
  13. Werner
      Great Performance

    Zooming pace sir! great job \m/ on a workout

     
  14. Ondoy B.
      Great Performance

    Very nice recovery, Wayne. on a workout

     
  15. Jose R.
      You're an Inspiration

    :) on a workout

     
  16. Arjay A.
      Great Performance

    great Wayne! on a workout

     
  17. Arjay A.
      Nice Job

    nice 5! on a workout

     
  18. Arjay A.
      Great Performance

    great 4! on a workout

     
  19. Werner
      Great Performance

    Awesome run sir!! congrats \m/ on a workout

     
  20. Arjay A.
      You're an Inspiration

    is that your secret? on a workout

     
  21. Aquiz M.
      Feel Better

    Whoa! S%*t do happen unexpectedly... Stay safe my friend... :) on a workout

     
  22. Werner
      Great Performance

    Great AM run sir!!! \m/ on a workout

     
  23. Ondoy B.
      Great Performance

    Very nice 4-miler. Have a great weekend! on a workout

     
  24. Aquiz M.
      Nice Job

    nice run bro! on a workout

     
  25. Arjay A.
      Great Performance

    it's the Yassos. great! on a workout

     
  26. Arjay A.
      Nice Job

    good run! on a workout

     
  27. Arjay A.
      Nice Job

    nice one Wayne! on a workout

     
  28. Ondoy B.
      Great Performance

    Very nice 6-miler Wayne. on a workout

     
  29. Francis C.PRO
      Cheers

    Nice ten! on a workout

     
  30. Romskie
      Nice Job

    nice run Wayne! on a workout

     
  31. Arjay A.
      Great Performance

    nice 4 Wayne. on a workout

     
  32. Jsin S.
      I'll Beat You :)

    great job wayne! on a workout

     
  33. Arjay A.
      Nice Job

    nice run Wayne. on a workout

     
  34. Eric A.
      Great Performance

    nice on a workout

     
  35. Arjay A.
      Great Performance

    nice one Wayne. on a workout

     
  36. Arjay A.
      You're an Inspiration

    recovered! on a workout

     
  37. Ismay
      You're an Inspiration

    An awesome accomplishment!!! Well done on a workout

     
  38. Erik V.
      Great Performance

    congratulations! on a workout

     
  39. Sabu C.
      You're an Inspiration

    Congratulations on your ultra PR! on a workout

     
  40. Barbi C.
      You're an Inspiration

    Wayne if I could give you a high 5 pink label I would, awesome work, so high ... read more

     
  41. Dennis S.
      You're an Inspiration

    wow! that's a fast one for a 50k wayne! congratulations! on a workout

     
  42. Lisa M.
      Congrats

    amazing! on a workout

     
  43. Jhito C.
      Nice Job

    nicccceee :D on a workout

     
  44. Arjay A.
      Nice Job

    good 5 Wayne. on a workout

     
  45. Arjay A.
      Nice Job

    slow and easy. on a workout

     
  46. Arjay A.
      Good Luck

    best of luck! on a workout

     
  47. Lito C.
      Nice Job

    Still close to 6min/km. Great one! on a workout

     
  48. Werner
      Great Performance

    Great 10 sir!! \m/. on a workout

     
  49. Richelieu H.
      Great Performance

    Nice LSD wayne! on a workout

     
  50. Poy A.
      Great Performance

    great one wayne! on a workout