Site:
http://fcrunner.wordpress.com
Miles:
6800 total / 879 in 2012
Goal:

Encourage-inspire-motivate! 5K, 10K, 12K, 10M, 21K, 42K and 50K done for 2012. Will aim to improve, stay injury-free and have fun the rest of the year!

Wayne ran: About 60F. Untimed r...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 520 calories
  •  
  •  
  • 190 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good AT&T Park and back. 5.05 mi

About 60F. Untimed run today. Definite running weather. Lots of people out on the Embarcadero today. Best I've felt since before Sunday's race. Am off for the next three days so there will be one long run in. In advance, hope everyone has a great weekend!

4 months ago

Gear
Weather
Calories
520