Site:
http://fcrunner.wordpress.com
Miles:
6800 total / 879 in 2012
Goal:

Encourage-inspire-motivate! 5K, 10K, 12K, 10M, 21K, 42K and 50K done for 2012. Will aim to improve, stay injury-free and have fun the rest of the year!

Wayne ran: 55F. Felt a lot bett...

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  • 3 miles
  • 00:26 time
  • 08:19 pace
  • 303 calories
  •  
  •  
  • 181 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Muni Pier Loop 3.11 mi 00:26 08:19 pace

55F. Felt a lot better today. Returning from the pier, it appeared that there was a water spout on San Francisco Bay. The weather was a little wild on this 5K run. Some rain, some wind and then the wind and rain would stop. Good that we're getting it however! I'll have a full recap on Sunday's Kaiser Permanente Half Marathon soon! Please stay tuned!

4 months ago

Weather
Calories
303