Site:
http://fcrunner.wordpress.com
Miles:
6800 total / 879 in 2012
Goal:

Encourage-inspire-motivate! 5K, 10K, 12K, 10M, 21K, 42K and 50K done for 2012. Will aim to improve, stay injury-free and have fun the rest of the year!

Wayne ran: 53F and a little cool...

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  • 8 miles
  • 01:11 time
  • 08:40 pace
  • 861 calories
  •  
  •  
  • 227 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Warming Hut and back 8.21 mi 01:11 08:40 pace

53F and a little cool. Ran from the apartment to the Warming Hut (near Ft. Point) and back. There's this fishing pier that I've never been on and decided to take a walk out to the end. Great view of the Golden Gate Bridge and the S.F. skyline along with Angel Island, Alcatraz and the East Bay. Felt good from mile 4 to mile 6. The last two miles is an uphill climb and held up well there. Taper tomorrow and Saturday.

4 months ago

Weather
Calories
861
  • Henry
    Henry
    Henry

    I bet the views of all that are picture perfect!! Great 8!

    4 months ago • Like • 1 person

  • Wayne
    Wayne
    Wayne

    Thanks Henry. I just did the map version and it says it's .21 longer. I'm still going by the Garmin however. Looks like it's going to be a good day in the Bay Area!

    4 months ago • Like

  • Justin G.
    Justin G.
    Justin G.

    Nice mileage. Love those views too. Good luck on on Sunday!

    4 months ago • Like • 1 person

  • Wayne
    Wayne
    Wayne

    Thanks so much Justin. Happy that the website finally accepted the add. I'm definitely looking forward to reading your posts. A triathlon is on my bucket list.

    4 months ago • Like