- Site:
- http://fcrunner.wordpress.com
- Miles:
- 6800 total / 879 in 2012
- Goal:
Encourage-inspire-motivate! 5K, 10K, 12K, 10M, 21K, 42K and 50K done for 2012. Will aim to improve, stay injury-free and have fun the rest of the year!
Wayne ran: 54F. Decided not to ...
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- 4 miles
- 00:39 time
- 09:49 pace
- 473 calories
- details
good
Hayes Street Hill Short Loop
4
mi
00:39
09:49 pace
54F. Decided not to run with Niketown and did my own workout this afternoon. Easy run to Fort Point and back tomorrow morning. I'll definitely be running in the DSE Six Hour Distance Classic in July!
It's good to have some lone time when running every so often. Nice run Wayne!
4 months ago • Like • 1 person
Nice run Wayne. Very consistent like clockwork.
4 months ago • Like • 1 person
nice workout wayne!
4 months ago • Like • 1 person
I am thinking of seeing how many laps I can do at the Six Hour this year (rather than dropping out at 24 & calling it my last long run for SFM). See you there! :)
4 months ago • Like • 1 person
Good 4 mi run, Wayne. :)
4 months ago • Like • 1 person
Thanks Jeremy, Ian, Dennis, Alyssa and Sunil. Alyssa, I had an opportunity to run the same loop at the Six Hour New Year's Eve run in December 2010. Unfortunately, I dropped out after 17 miles (a little over three hours). I wasn't recovered enough from the 50K the month before. However, I was way ahead of my 50K pace. I want to PR at 50K this time. I'll see you there if not sooner.
4 months ago • Like • 1 person
Nice 4, Wayne!
4 months ago • Like
Nice as always!!
4 months ago • Like
I think I see you'll be at Kaiser this weekend, too... I'll be there as well! :) Best of luck!!
4 months ago • Like
good one Wayne!
4 months ago
Thanks Alyssa and Arjay. Alyssa, good luck this weekend. Looks like we'll be having good weather!
4 months ago • Like