Site:
http://fcrunner.wordpress.com
Miles:
6800 total / 879 in 2012
Goal:

Encourage-inspire-motivate! 5K, 10K, 12K, 10M, 21K, 42K and 50K done for 2012. Will aim to improve, stay injury-free and have fun the rest of the year!

Wayne ran: 50F at 4:30pm althoug...

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  • 6 miles
  • 00:56 time
  • 09:20 pace
  • 679 calories
  •  
  •  
  • 390 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good Golden Gate Park Out And Back 6.02 mi 00:56 09:20 pace

50F at 4:30pm although he feels colder with the wind. Definitely felt good today. Will definitely be running with the Niketown SF group tomorrow night! Less than five days until the KP Half! Will have my monthly report soon!

4 months ago

Gear
Weather
Calories
679