- Site:
- http://fcrunner.wordpress.com
- Miles:
- 6800 total / 879 in 2012
- Goal:
Encourage-inspire-motivate! 5K, 10K, 12K, 10M, 21K, 42K and 50K done for 2012. Will aim to improve, stay injury-free and have fun the rest of the year!
Wayne ran: 52F and more like win...
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- 5 miles
- 00:48 time
- 09:33 pace
- 582 calories
- details
good
AT&T Park and back.
5.05
mi
00:48
09:33 pace
52F and more like winter at 4pm. Six days until the KP Half. Wish it were tomorrow. The long range forecast will be like what it was last year. Have a good week everyone!
- Weather
Go get 'em, Wayne. Kill it on Sunday.
4 months ago • Like • 1 person
Thanks Brian. I probably shouldn't have said it felt like winter other than the wind chill today felt like in the 40s. Also, I saw a clip from The Weather Channel on some people jumping into the Lake Michigan water in Chicago. It was 32 degrees and it had to feel cold!
4 months ago • Like • 1 person
In late January, 32 degrees around here is like Florida, Dude!! Hopefully, it'll warm up a bit for ya this weekend. What a contrast to last year's raceday conditions. :o)
4 months ago • Like • 1 person
very nice run Wayne!!
4 months ago • Like • 1 person
Great run to start off the week Wayne!
4 months ago • Like • 1 person
Thanks Brian, Ed and Jeremy. Right now, I feel like Jeremy did before the Houston Marathon......pumped!
4 months ago • Like • 1 person
Nice 5, and good luck on the half, Wayne!
4 months ago • Like
Thank you Keith. Have to stay on an even keel (not too high...not too low). It will get here quickly.
4 months ago • Like
Great miles Wayne! Crush that half Sunday!
4 months ago • Like
You'll do great at the KP Half! Enjoy the taper.
4 months ago • Like
nice one Wayne.
4 months ago