Site:
http://fcrunner.wordpress.com
Miles:
6205 total / 284 in 2012
Goal:

Encourage, inspire, motivate! Focus on 5K, 10K, 10M, half marathon, marathon and ultra in 2012. Most important is to stay injury free and enjoy the moments!

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Entries

  1. Wayne's Photo Wayne
    Shared Photo

    Took this photo from near the top of San Francisco's Twin Peaks early this afternoon. About 20 minutes later, the weather and temperatures began to change rapidly. I'll be running the Peaks later ... read more

    about 10 hours ago
  2. Wayne's Photo Wayne
    RUN
    good Presidio-Crissy Field 12 km 01:11 09:33 pace

    Nice recovery run to end what was the most productive week in a long time. While running on Lincoln Blvd., saw some of the DSE 10K race and saw some familiar faces. It was definitely tempting to ... read more

    about 16 hours ago
  3. Wayne's Photo Wayne
    RUN
    good Marin Headlands-Presidio-GGP ... 25 km 02:25 09:20 pace

    Workout started from home over to the Marin Headlands to catch a glimpse of the Golden Gate Marathon/Half/30K that is being put on by Coastal Trail Runs. Then returned across the Golden Gate Bridg... read more

    1 day ago
    • Marc V.
      Marc V.
      Marc V.

      excellent long one today, Wayne!

      1 day ago • Like • 1 person

    • Show 10 more comments...
    • Phil G.
      Phil G.
      Phil G.

      Great run Wayne.

      about 13 hours ago • Like

    • Wayne
      Wayne
      Wayne

      Thank you Gerald and Phil. There was also a 50K trail run amongst all the different races yesterday in the Marin Headlands. The biggest news is that a woman won the marathon. I didn't get her name but she's from Eugene, Oregon!

      about 10 hours ago • Like

  4. Wayne's Photo Wayne
    RUN
    good Sports Basement and back 10 km 00:55 08:55 pace

    53F and really a drizzle. My run included the DSE Six Hour Distance Classic course that we'll be running in July. On Saturday, I may head over to the Marin Headlands and take photos of the Coasta... read more

    3 days ago
  5. Wayne's Photo Wayne
    RUN
    good AT&T Park and back. 5.05 mi

    About 60F. Untimed run today. Definite running weather. Lots of people out on the Embarcadero today. Best I've felt since before Sunday's race. Am off for the next three days so there will be on... read more

    3 days ago   
  6. Wayne's Photo Wayne
    Shared Photo

    Don't know if I ever posted this but this was at the completion of the Tagaytay-Nasugbu 50K on November 14, 2010. Cramps in both legs but didn't quit! Hope to PR at 50K on July 8th here in San Fr... read more

    4 days ago
    • Nickelass
      Nickelass
      Nickelass

      You look VERY happy to have finished!

      4 days ago • Like

    • Show 10 more comments...
    • Wayne
      Wayne
      Wayne

      Thank you everyone. At first, I was a little embarassed because I walked across the finish. Pretty much all of the other photos show a running finish. Then. many people at this age (was 58 at the time) couldn't have done what I did. That was my first completion at the ultramarathon.

      3 days ago • Like • 2 people

    • PetiteP
      Petite
      Petite

      You look so so tall! (not that it's a bad thing:)

      3 days ago • Like

  7. Wayne's Photo Wayne
    RUN
    good Beat the Sunset 10K 10 km 00:54 08:44 pace

    Did the course from my apartment into Golden Gate Park to the tennis courts and back. The legs have some spring in them again after Sunday. Definitely looking forward to a couple of days off with... read more

    4 days ago
  8. Wayne's Photo Wayne

    Kaiser Permanente Half Marathon recap. Sorry this post is long and late but here we go!

    Sunday's KP Half Marathon was my 12th running of the event (11 half marathons and one 5K) and the 9000+ run... read more

    6 days ago
    • Huy T P.
      Huy T P.
      Huy T P.

      Congratulations on finishing this race nicely!

      6 days ago • Like

    • Mike D.P
      Mike D.
      Mike D.

      Great recap, Wayne! Glad you're feeling better now! It was really nice seeing you there and thanks for your kind words! See you at Bay to Breakers!

      6 days ago • Like

    • Jong T.
      Jong T.
      Jong T.

      Still a great run Wayne! congrats!

      5 days ago • Like

    • Wayne
      Wayne
      Wayne

      Thank you Huy, Mike and Jong. I thought I had posted previously but it dropped off. DNFing wasn't an option here. Since Sunday, things are back to normal and there appears to be more motivation getting out and "doing it." About six weeks away from Oakland!

      1 day ago • Like

  9. Wayne's Photo Wayne
    RUN
    good Muni Pier Loop 3.11 mi 00:26 08:19 pace

    55F. Felt a lot better today. Returning from the pier, it appeared that there was a water spout on San Francisco Bay. The weather was a little wild on this 5K run. Some rain, some wind and then... read more

    6 days ago   
  10. Wayne's Photo Wayne
    RUN
    good Recovery Run 5 km 00:34 11:00 pace

    50F and with rain on the way! With rain coming in later today and tomorrow, and the Oakland Marathon less than seven weeks away, time to get busy again. After spending much of Sunday afternoon eat... read more

    7 days ago
  11. Wayne's Photo Wayne
    RUN
    blah Kaiser Permanente Half Marathon 13.28 mi 02:11 09:53 pace

    Rough day at the "office." Did run the first mile with DMer Mike D. (and thank you for the photo!). Didn't feel well on the way to the race. Then, slightly tweeked my right ankle at mi... read more

    8 days ago
  12. Wayne's Photo Wayne
    RUN
    good 5K Ferry Building loop 5 km 00:31 10:03 pace

    49F in the financial district. Easy jog for tomorrow.

    9 days ago
  13. Wayne's Photo Wayne
    RUN
    good Muni Pier Loop 3.11 mi 00:30 09:34 pace

    54F. Easy taper run towards Sunday. Hope everyone has a great weekend!

    9 days ago   
  14. Wayne's Photo Wayne

    Hello DMers. In advance, good luck to everyone this coming weekend whether working out and/or racing. A SPECIAL shoutout to all of you running in the Condura Skyway Marathon event in the Philippi... read more

    11 days ago
  15. Wayne's Photo Wayne
    RUN
    great Warming Hut and back 8.21 mi 01:11 08:40 pace

    53F and a little cool. Ran from the apartment to the Warming Hut (near Ft. Point) and back. There's this fishing pier that I've never been on and decided to take a walk out to the end. Great vie... read more

    11 days ago   
    • Henry
      Henry
      Henry

      I bet the views of all that are picture perfect!! Great 8!

      11 days ago • Like • 1 person

    • Wayne
      Wayne
      Wayne

      Thanks Henry. I just did the map version and it says it's .21 longer. I'm still going by the Garmin however. Looks like it's going to be a good day in the Bay Area!

      11 days ago • Like

    • Justin G.
      Justin G.
      Justin G.

      Nice mileage. Love those views too. Good luck on on Sunday!

      11 days ago • Like • 1 person

    • Wayne
      Wayne
      Wayne

      Thanks so much Justin. Happy that the website finally accepted the add. I'm definitely looking forward to reading your posts. A triathlon is on my bucket list.

      11 days ago • Like

  16. Wayne's Photo Wayne
    RUN
    good Hayes Street Hill Short Loop 4 mi 00:39 09:49 pace

    54F. Decided not to run with Niketown and did my own workout this afternoon. Easy run to Fort Point and back tomorrow morning. I'll definitely be running in the DSE Six Hour Distance Classic in ... read more

    11 days ago   
  17. Wayne's Photo Wayne

    The month of January 2012.......

    Ran 206 miles for the month (now 73.509 miles lifetime). In January 2011 it was 207 miles!

    Ran two races for the month: 10 mile race in 1:19:57 and the 5K in 23:... read more

    12 days ago
  18. Wayne's Photo Wayne
    RUN
    good Golden Gate Park Out And Back 6.02 mi 00:56 09:20 pace

    50F at 4:30pm although he feels colder with the wind. Definitely felt good today. Will definitely be running with the Niketown SF group tomorrow night! Less than five days until the KP Half! Wi... read more

    12 days ago   
  19. Wayne's Photo Wayne

    Hello DMers. Latest blogpost titled "Running Magazines" can be found on my blog at http://fcrunner.wordpress.com. Have a good week everyone!

    13 days ago
  20. Wayne's Photo Wayne
    RUN
    good AT&T Park and back. 5.05 mi 00:48 09:33 pace

    52F and more like winter at 4pm. Six days until the KP Half. Wish it were tomorrow. The long range forecast will be like what it was last year. Have a good week everyone!

    14 days ago