Wayne
Thank you everyone for the well wishes over the past few hours. Whether it's family, relatives, the sport of running, sports entertainment or just friendship, I'm grateful for the suppor... read more
- Site:
- http://b2bwayne.blogspot.com
- Miles:
- 1910 total / 1440 in 2013
- Goal:
Motivate, encourage and continue running. 5K, 10M, 12K, 13.11M and 26.21M completed. Thru 12-2-13, 76,196 career miles and 1075 career races.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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1 person liked what Wayne said
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RUN
good Annual Minute Per Age Run 6.26 mi 01:02 09:54 pace
37F and very crisp and clear! Ran through the neighborhoods of Nob Hill, Russian Hill, Pacific Heights and Cow Hollow and mostly stayed away from the busy streets. Started this 23 years ago while... read more
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Congrats!
about 7 hours ago • Like
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RUN
good Spreckles Lake And Back 10 mi 01:39 09:54 pace
38F and scattered clouds. Decided on 10 miler instead of 10K race. Felt good from three miles on. Saw several runners in Golden Gate Park from the Pamakid Runners to the DSE 10K race. Stayed on t... read more
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RUN
good Conservatory Of Flowers Loop 6.76 mi
45F and feels like 36 w/sun and scattered clouds. Did this route easy for the first time in months. Nice to have had some rain yesterday. From up on Masonic and Euclid Sts, you can see for miles.... read more
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RUN
good Bay Bridge and back 4 mi
40s, cloudy and drizzle. Need this run badly after a rough day. Looking forward to a three day weekend. Will be at the DSE Windmill 10K on Sunday. Have a good weekend everyone whether running, ... read more
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RUN
good Panhandle Out And Back 6 mi
46F with wind chill of 43. No watch this evening but wearing gloves for the first time this year. In advance, have a good weekend everyone. I'll be running at the DSE Windmill 10K Run in Go... read more
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My oldest road race photo on record. Taken on September 2, 1973 at the DSE Lake Merced Run.
14 people liked what Wayne shared -
RUN
good Crissy Field Eight 8 mi 01:08 08:32 pace
47F and feels like 42 per TWC. Bright and clear morning for a run and felt good. Leg turnover better. Looking forward to a mini vacation this weekend and won't have any excuses not getting ... read more
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RUN
good Alamo Square And Back 4 mi 00:36 08:56 pace
52F and brisk. Cold front is coming through the Bay Area but I like this weather. Beautiful run up to Alamo Square and back. Lots of lights on the houses, apartments and buildings. Have a good ... read more
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RUN
good Panhandle Out And Back 6 mi 00:53 08:53 pace
52F with fog and clouds although the wind chill feels colder. Pushed the pace particularly on the return from Golden Gate Park. Looking forward to some good workouts this week. The latter part o... read more
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Latest blogpost titled "A Thanksgiving To Remember" can be read. Here's the URL:
http://b2bwayne.blogspot.com/2013/11/a-thanksgiving-to-remember.html
3 people liked what Wayne said
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That is really a great blog Wayne. I've run the Humboldt Full once but never the half. Of course now the half is a PA championship with a tad more that 40 runners. Thanks for sharing your experiences. Running has taken me around the world as well even in the short 4 years since I started the sport.
about 9 hours ago • Like