Site:
http://b2bwayne.blogspot.com
Miles:
1306 total / 1024 in 2013
Goal:

Motivate, encourage and continue running. 5K, 10M, 12K, 13.11M and 26.21M completed. Continue improving on 2013 performances.

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  • 7 miles
  • 00:29 time
  • 751 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. Wayne's Photo Wayne
    RUN
    good Hayes Street Hill Run 4 mi

    Easy run after work.

    about 7 hours ago   
    • Mike D.
      Mike D.
      Mike D.

      Nice going. Good to take it easy after a marathon.

      about 2 hours ago • Like

  2. Wayne's Photo Wayne
    RUN
    good Aquatic Park Loop 3.01 mi 00:29 09:37 pace

    Recovery run at 7:00 am. The quads are a little sore but otherwise okay from yesterday. Am drinking lots of water. Have the day off from work today so got out early to run. Next target race is T... read more

    1 day ago   
  3. Wayne's Photo Wayne
    RUN
    tired Wipro San Francisco Marathon 26.22 mi 04:09 09:30 pace

    Unofficial time of 4:09:17 w/splits of 2:00:33/2:08:44. Definitely a struggle both physically and mentally during most of the marathon beginning with the security issues getting into the corrals. ... read more

    3 days ago
  4. Wayne's Photo Wayne
    Shared Photo

    Earlier at the Wipro San Francisco Marathon expo after picking up the necessary items for Sunday.

    3 days ago
  5. Wayne's Photo Wayne
    Shared Photo

    A little of what we received at the expo.

    4 days ago
  6. Wayne's Photo Wayne
    RUN
    good Yasso's shakeout run 1 mi 00:09:58 09:58 pace

    About 21 hours away from San Francisco's longest running marathon. Good luck to everyone running tomorrow whether it's the First Half, Second Half, 5K, 52 miler (yes. they have that!) an... read more

    4 days ago
  7. Wayne's Photo Wayne
    Shared Photo

    It's been 10 years but this was my last San Francisco Marathon finisher's medal in 2003. We didn't run across the Golden Gate Bridge that year.

    4 days ago
    • John B.P
      John B.
      John B.

      Good luck Wayne!

      4 days ago • Like • 1 person

    • Hyenapete
      Hyenapete
      Hyenapete

      Collector's item - Someday it may be worth it's weight in Gold :)

      4 days ago • Like • 1 person

    • Mike D.
      Mike D.
      Mike D.

      I never did the marathon but did the 2-person relay in 1999, running the second half. I accidentally wore my socks inside-out and got bad blisters on both big toes :(

      3 days ago • Like

  8. Wayne's Photo Wayne
    RUN
    good 2 mi

    Final short run before Sunday. Have a good weekend everyone!

    5 days ago
  9. Wayne's Photo Wayne

    The next blog post will follow Sunday's Wipro San Francisco Marathon. I'll share the week from the viewing of Spirit Of The Marathon II to the Marathon Expo to the marathon and post mara... read more

    5 days ago
  10. Wayne's Photo Wayne
    RUN
    good 5 km 00:27 08:47 pace

    Easy run through the first two miles of the marathon course and then jogged home. Weather was ideal. Lots of runners out on the Embarcadero.

    6 days ago
  11. Wayne's Photo Wayne

    Just returned from viewing Spirit Of The Marathon II. Unlike a number of sequels that were disappointing, I thought this one was better! If there was a disappointment, it was the sparse attendanc... read more

    6 days ago
  12. Wayne's Photo Wayne
    RUN
    good Aquatic Park Loop 3.01 mi

    Easy run this evening. No run tomorrow since I'll be attending Spirit Of The Marathon II in the city.

    7 days ago   
  13. Wayne's Photo Wayne
    RUN
    good 6 mi 00:56 09:23 pace

    Part of this morning's workout was the last three miles of the Wipro San Francisco Marathon course. Nice to see the marathon banners along the Embarcadero. Looks like I'll go over the 1... read more

    9 days ago
  14. Wayne's Photo Wayne
    RUN
    good Aquatic Park Loop 3.01 mi

    Easy three after work!

    9 days ago   
  15. Wayne's Photo Wayne
    RUN
    good Conservatory Run 6.75 mi

    Easy run this afternoon w/o Garmin. Have a good weekend everyone!

    11 days ago   
  16. Wayne's Photo Wayne
    RUN
    Golden Gate Seven Loop 6.91 mi

    Celebrating National Running Day with a run without the Garmin.

    13 days ago   
  17. Wayne's Photo Wayne
    RUN
    good Crissy Field and back 5 mi

    Easier run this morning before work.

    15 days ago
  18. Wayne's Photo Wayne

    http://b2bwayne.blogspot.com/2013/06/dse-crissy-field-5k-recap.html.

    Have a good week ahead everyone!

    16 days ago
  19. Wayne's Photo Wayne
    RUN
    good Embarcadero Loop 5 mi 00:44 08:48 pace

    Felt good on a perfect running morning after yesterday's 5K. Though a recovery run, I ran the way I felt. Started an hour earlier (at 7:00 am before going to work). There is construction st... read more

    16 days ago