B10h4z4rd
5K morning run along Congressional Avenue Extension. Saw Dra. Tagle and Hubby driving along on their way home.
- Miles:
- 3268 total / 9 in 2013
- Goal:
Sub24 5K (24:14), Sub50 10K (54:00), Sub2 21K (02:03), Sub5 42K (05:26), Finish a Duathlon (Done), Finish a Triathlon (Done), Finish an Ultramarathon
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B10h4z4rd logged 3268 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
great 5K Run - Congressional Avenue... 5 km 00:27 08:37 pace
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RUN
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RUN
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RUN
good 21K Run -UP 21 km 02:36 11:57 pace
First sockless 21K run.. Walang paltos yahoo! Heavy rain and cool wind. Diggin' my K-Ruuz.
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RUN
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VELO
good 30K Bike - Trainer 30 km 01:00 18.6mph pace
After 1K swim, rode 30K on the bike trainer while watching Chipmunks on StarMovies with the kids.
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swim
great 1K Swim - St. Charbel 1000 m 28:50 2784:09 pace
Halfway through my swim a horde of students and kids with their families started to arrive. Good thing I was early I thought I would have the pool all to myslef. Hello summer!
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VELO
great 30K Bike - Trainer 30 km 01:00 18.6mph pace
1Hr Interval ride on the trainer while watching The Da Vinci Code on Star Movies. Will run later at sunset.
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swim
good 1K Swim - Unilab Pool 1000 m 00:26 41:57 pace
Bilateral breath Warm up. 1K Swim. Bilateral breath Cool down.
Weights in the gym afterwards. Too careful not to over exert since I'm coming from fever. -
VELO
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RUN
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swim
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VELO
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RUN
blah 5K - Congressional 5 km 00:29 09:22 pace
Did a 5K run after biking 30K. I'm still trying to get used to the heat again. Is it just me or is it summer already? My Heart Rate was hovering at 95% and it was just an easy run. Need to get... read more
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VELO
blah 30K - Congressional 30.01 km 01:07 16.7mph pace
Today is Run United 1 2012 but since I'm not fit as of the moment I couldn't join. After almost 2 weeks I was back in the saddle again. Man I missed my bike. I installed new Kenda Kalient... read more
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swim
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VELO
good 10K Bike - QC 10 km 00:22 17.1mph pace
Was supossed to do 15K but my rear tire valve was leaking, damn!
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RUN
blah 5K - Congressional 5 km 00:31 10:07 pace
After 9 days of zero workout, I finally succeeded in dragging myself out of bed for an easy run. I told myself if this continue I might lose interest in tri entirely.
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RUN
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VELO
you mean congressional road? :D sama ako!!! :p
about 1 year ago • Like
Yup, i bike and run there. taga saan ka ba bro?
about 1 year ago • Like
sa nova. pero from time to time i stay sa road 20 :D
about 1 year ago • Like
Just read this bro. Ang tagal ko nabakante but I'll be regular there again. Lapit mo lang pala! Congre Ave Extension from Tandang Sora to Luzon Ave is 3.33Km per loop. Great for Time Trials!
about 1 year ago • Like