Miles:
3280 total / 0 in 2014
Goal:

Sub24 5K (24:14), Sub50 10K (54:00), Sub2 21K (02:03), Sub5 42K (05:26), Finish a Duathlon (Done), Finish a Triathlon (Done), Finish an Ultramarathon

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B10h4z4rd logged 3280 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. swim
    great 3K Swim - 20m x 150 laps 3000 m 01:22 44:05 pace

    3K Morning Swim

  2. RUN
    good 16K rainy evening run in UP. ... 16 km 01:49 10:57 pace

    16K rainy evening run in UP. Cold, dark and very wet.

  3. RUN
    great 5K Run - Congressional Avenue... 5 km 00:27 08:37 pace

    5K morning run along Congressional Avenue Extension. Saw Dra. Tagle and Hubby driving along on their way home.

  4. RUN
    good 10K Run - Veterans Hospital 10 km 00:58 09:24 pace

    10K Zone 3 Morning Run

  5. RUN
    good 21K Easy Run - UP 21 km 02:27 11:15 pace

    21K Easy Run in UP

  6. RUN
    good 21K Run -UP 21 km 02:36 11:57 pace

    First sockless 21K run.. Walang paltos yahoo! Heavy rain and cool wind. Diggin' my K-Ruuz.

  7. RUN
    blah 21K Run - UP 21 km 02:46 12:42 pace

    21K Heat Training Run in UP

  8. VELO
    good 30K Bike - Trainer 30 km 01:00 18.6mph pace

    After 1K swim, rode 30K on the bike trainer while watching Chipmunks on StarMovies with the kids.

  9. swim
    great 1K Swim - St. Charbel 1000 m 28:50 2784:09 pace

    Halfway through my swim a horde of students and kids with their families started to arrive. Good thing I was early I thought I would have the pool all to myslef. Hello summer!

  10. VELO
    great 30K Bike - Trainer 30 km 01:00 18.6mph pace

    1Hr Interval ride on the trainer while watching The Da Vinci Code on Star Movies. Will run later at sunset.

  11. swim
    good 1K Swim - Unilab Pool 1000 m 00:26 41:57 pace

    Bilateral breath Warm up. 1K Swim. Bilateral breath Cool down.
    Weights in the gym afterwards. Too careful not to over exert since I'm coming from fever.

  12. VELO
    good 15K Bike - Trainer 15 km 00:30 18.6mph pace

    30 Minute Interval Training

  13. RUN
    good 5K Run - Congressional 5 km 00:30 09:34 pace

    Slowly getting back to regular training...

  14. swim
    good 1K Swim - Unilab 1000 m 00:23 37:39 pace

    First swim after Subic NAGT.

  15. VELO
    good 15K Bike - Trainer 15 km 00:32 17.5mph pace

    Good morning!:)

  16. RUN
    blah 5K - Congressional 5 km 00:29 09:22 pace

    Did a 5K run after biking 30K. I'm still trying to get used to the heat again. Is it just me or is it summer already? My Heart Rate was hovering at 95% and it was just an easy run. Need to get... read more

  17. VELO
    blah 30K - Congressional 30.01 km 01:07 16.7mph pace

    Today is Run United 1 2012 but since I'm not fit as of the moment I couldn't join. After almost 2 weeks I was back in the saddle again. Man I missed my bike. I installed new Kenda Kalient... read more

  18. swim
    10K Bike - Trainer 10 yd 00:20 3520:00 pace

    20mins easy spin before our Euro trip.

  19. VELO
    good 10K Bike - QC 10 km 00:22 17.1mph pace

    Was supossed to do 15K but my rear tire valve was leaking, damn!

  20. RUN
    blah 5K - Congressional 5 km 00:31 10:07 pace

    After 9 days of zero workout, I finally succeeded in dragging myself out of bed for an easy run. I told myself if this continue I might lose interest in tri entirely.

    • Jeffrey P.
      Jeffrey P.

      you mean congressional road? :D sama ako!!! :p

      over 2 years ago Like

    • B10h4z4rd
      B10h4z4rd

      Yup, i bike and run there. taga saan ka ba bro?

      over 2 years ago Like

    • Jeffrey P.
      Jeffrey P.

      sa nova. pero from time to time i stay sa road 20 :D

      over 2 years ago Like

    • B10h4z4rd
      B10h4z4rd

      Just read this bro. Ang tagal ko nabakante but I'll be regular there again. Lapit mo lang pala! Congre Ave Extension from Tandang Sora to Luzon Ave is 3.33Km per loop. Great for Time Trials!

      over 2 years ago Like