- Miles:
- 19511 total / 2675 in 2013
- Goal:
To successfully complete the Olympic distance Philly Tri
Peggy K. ran: Fartlek style interva...
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- 8 miles
- 01:00 time
- 07:30 pace
- 618 calories
- details
Pool run
8
mi
01:00
07:30 pace
Fartlek style intervals, timed to the music playing in the pool area - challenging but good workout. Had some other people join me in the lane - clearly 2 were injured girls from a sports team. Somehow it made me feel good that I was working a lot harder in my workout than they were.
