Peggy K. ran: Fartlek style interva...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 01:00 time
  • 07:30 pace
  • 618 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
Pool run 8 mi 01:00 07:30 pace

Fartlek style intervals, timed to the music playing in the pool area - challenging but good workout. Had some other people join me in the lane - clearly 2 were injured girls from a sports team. Somehow it made me feel good that I was working a lot harder in my workout than they were.