Azin
20 mins on treadmill
working my legs and abs! love it when my abs are sore!
- Miles:
- 4 total / 0 in 2012
- Goal:
to lose 2 kg by the end of this month! *simple*
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Azin logged 4 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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FIT
Working out at gym
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FIT
Push ups
W1 D2 : 10-12-8-8-12
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RUN
great Gym Workout-Biceps and Back
Ran 2.6 mile on treadmill.
worked my biceps and back mucles:
Alternate Hammer Curl-Incline Dumbbell Curl-Barbell Curl
Upright Barbell Row-Cable rows-Wide Grip Lat Pulldown -
FIT
good Working out at gym
Spent about 10 mins on elliptical and another 10 mins running on the treadmill. then worked mainly my chests and triceps. Going back to gym after about one month, I felt I'd got weaker :(
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VELO
great Pushups+Spinning 4 mi
bike 4 miles, 15 mins
Did W1-D1 of 100pushups 10-12-7-7-9 w 60 seconds rest in between
The 100 push-ups are great. I'm currently struggling to finish week 3 in the last column. But we're both gonna make it!
over 3 years ago • Like