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Azim logged 620 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Kota Damansara Seksyen 6 5.01 km 00:27 08:45 pace

    A quick short run, to kick off my craving for nicotine. Hujan at halfway point. Cool breezy night to calm the frenzied mind. Countdown to New Year; run #1 out of 6..

  2. RUN
    good Malakoff 12k 11.56 km 01:15 10:28 pace

    Feel good run, even tho it would have been a lot better if I managed to run all the hills.
    Kantoi at the very last hill. Nike+ timing went haywire; recording a 43:17. Lol

  3. RUN
    Penang Bridge International M... 42.2 km 05:17 12:06 pace

    Injury free FM!

  4. RUN
    tired Men's HealthRUN 07/14/12 07:5... 12.38 km 01:23 10:47 pace

    myself to blame.

  5. RUN
    Kajang - Saujana Impian 28.35 km 02:50 09:39 pace

    Late night / early morning run.

  6. RUN
    Sundown Marathon 2012 42.2 km 05:52 13:25 pace

    Gruelling Run. Hot & humid for the first 21k, Cold heavy rain for the 2nd 21km. But i love running in the rain. Timing was way off. Ran my first FM with Nana.

  7. RUN
    Kiara - Hartamas - Kiara 11.7 km 01:30 12:20 pace

    Weekly run with COBC. Leisure run + walking + bit of speed work.

  8. RUN
    Desa Park City 7 km 00:45 10:16 pace

    Last minute training for Sundown with Ilyanna. Pancit

  9. RUN
    Desa Park City 5.07 km 00:32 10:08 pace

    Pretty full moon tonight to accompany Ilyanna and I :)

    First run after resting the legs for 6 days ;p

    This one's for her team Juve for winning the league title again.

    • Selly Selina
      Selly Selina

      ya ampun... posting pun sehati sejiwa! alo lo looooooo =P

      about 5 years ago Like

    • Azim Z.
      Azim Z.

      I copy and paste dr nana and i edit je :p Alololo u pun sama je copy and paste! Hahaha

      about 5 years ago Like

    • Selly Selina
      Selly Selina

      eh? i copy n paste from where?? and i know lah u tiru nana... saja je kacau =P alo lo loooooooooo

      about 5 years ago Like