Adam Z.

Baltimore, MD / triathlete

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good Quick Swim 2100 m 01:00 45:58 pace

[Warm-Up]
400 Swim
200 Kick
400 Pull

[Main]
2 x 100 @ 1:50
200 Build - 20 sec RI
2 x 100 @ 1:50
200 Build - 20 sec RI
2 x 100 @ 1:50

[Cool-Down]
100 Easy

Miles This Week

2 4 2 0 1

79,089,216 total miles shared

Adam Zilberbaum swam: [Warm-Up] 400 Swim 20...