Adam Z.

Baltimore, MD / triathlete

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good Quick Solo Swim 2600 m 01:30 55:42 pace

[Warm-Up]
400 Swim
4 x 75 Kick
300 Pull

[Main]
5 x 100 on 1:00
100 Back Easy
10 x 50 on 1:00 (odds slow, even fast)
200 Pull
4 x 50 (25 fly, 25 free)

[Cool-Down]
100 Easy

Miles This Week

1 9 5 0 1 1

121,037,053 total miles shared

Adam Zilberbaum swam: [Warm-Up] 400 Swim 4 ...