Adam Zilberbaum swam: [Warm-up] 400 Swim 15...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 1 miles
  • 00:45 time
  • 37:08 pace
  • 542 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Quick Sunday Swim 1950 m 00:45 37:08 pace

[Warm-up]
400 Swim
150 Kick
250 pull

[Main]
ladder (25,50,75,100,125,150,150,125,100,75,50,25)

[Cool-Down]
100 Easy

7 months ago

Calories
542