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Adam logged 4244 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. swim
    good 2300 m 00:45 31:29 pace

    Had to end this workout early shoulder was killing me.

    600 warm up (100 swim/50 kick)
    6×75 @ 2:00 (kick/drill/swim by 25)

    6×25 @ :40 (12.5y FAST!/12.5 easy)
    4×150 @ 3:00

    300 pull (3/4/5/6/7/7/6... read more

  2. FIT
    good Hocks y 00:44

    played well but pulled my oblique muscle bad

  3. VELO
    good Back to the county 34 mi 02:14 15.2mph pace

    Legs actually felt pretty good going back to back rides.

  4. VELO
    good Rainy County Ride 41.11 mi 02:40 15.4mph pace

    Good ride even thought the cue sheet was wrong and we got lost a few times and had to stop a bunch.

  5. swim
    great Rainy Swim 2500 m 01:00 38:37 pace

    Felt great today!

    Warm-up
    300 swim, 200 pull, 100 Drill
    4x75 kick, drill, swim

    Main
    10x100 @2:00 (desc the last 5 down to 1:40)
    5x50 @1:00 pull

    Cool down
    100 easy

  6. FIT
    good Stairs 3.5 mi 00:30 08:34 pace

    trying to build back up my riding legs, hit the stair machine...always a very tough workout.

  7. swim
    good Master Swim 1500 m 01:00 64:22 pace

    400 swim

    400 pull
    300 pull
    200 pull
    100 pull

    100 easy

  8. swim
    good Swim after my ride 2500 m 01:00 38:37 pace

    Warm-up
    600 (200 swim, 100 kick)

    Main
    6x50 stroke on 1:15
    6x50 swim on 1:00
    3x (4x50 pull on :55, 200 pull easy)

    Cool-down
    100 Easy

  9. VELO
    good Ride in the county 33.41 mi 02:15 14.9mph pace

    Nice rainy ride, starting feeling a bit better on the later climbs.

  10. RUN
    good Patterson Park Loops 5 mi 00:47 09:24 pace

    nice and cool out today...did 2 easy laps around the park.

  11. swim
    Masters Swim 3000 m 01:15 40:14 pace

    Warm-up
    500 swim

    Main
    10 x 50 @ 1:00
    2x200 easy
    5x100 @ 2:00
    2x200 easy (stroke)
    5x100 @ 2:30 (stroke)

    Cool down
    200

  12. VELO
    good Back to the County 25 mi 01:45 14.3mph pace

    Wow it was hot out today and didn't help that I got lost for a bit and had two flates!