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Adam logged 3872 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Adam Z.'s Photo Adam
    swim
    good Quick Sunday Swim 1950 m 00:45 37:08 pace

    [Warm-up]
    400 Swim
    150 Kick
    250 pull

    [Main]
    ladder (25,50,75,100,125,150,150,125,100,75,50,25)

    [Cool-Down]
    100 Easy

    4 months ago
  2. Adam Z.'s Photo Adam
    RUN
    good Turtle Turtle 4 mi 00:37 09:15 pace

    After finishing this run, I feel like whatI used to feel after a 10 miler at under 8's...eghhhh progress I guess, but way way to slow.

    4 months ago
  3. Adam Z.'s Photo Adam
    swim
    good Good Friday swim 2200 m 01:00 43:53 pace

    [warm up]
    400 swim
    200 kick
    400 pull

    [main]
    5 x 100 on 2:00
    50 easy
    250 pull
    2 x 100 IM

    [cool down]
    200 easy

    4 months ago via Electric Miles
  4. Adam Z.'s Photo Adam
    swim
    good Starting not to feel like a b... 1600 m 00:50 50:17 pace

    [Warm-Up]
    300 Swim
    100 Kick
    Pull 250

    [Main]
    5 x 50 on 1 min
    100 IM
    150 Pull
    100 IM
    150 Pull

    [Cool-Down]
    200

    4 months ago
  5. Adam Z.'s Photo Adam
    swim
    good Sunday Swim 2000 m 01:00 48:16 pace

    [Warm-up]
    200 Swim
    100 Kick
    200 Pull

    [Main]
    ladder w 10 sec RI (25, 50, 75, 100, 125, 150, 175, 200)
    4 x 100 IM

    [Cool-Down]
    200 Easy

    4 months ago
  6. Adam Z.'s Photo Adam
    swim
    good Dip in the pool 1600 m 00:40 40:14 pace

    Nothing crazy yet still just trying to get my rhythm back, thinking in about 2 weeks I can hopefully start swimming with that master team again.

    4 months ago
  7. Adam Z.'s Photo Adam
    RUN
    alright Slow run by the water 3.5 mi 00:35 10:00 pace

    Week 2 of getting back in shape...this hurts mentally / is frustrating.

    4 months ago
  8. Adam Z.'s Photo Adam
    swim
    good Easy swim 2000 m 00:40 32:11 pace

    Trying to build up the distance...nice and easy

    4 months ago via Electric Miles
  9. Adam Z.'s Photo Adam
    swim
    great Quick Swim 1000 yd 00:25 43:59 pace

    I took it nice and easy

    4 months ago via Electric Miles
  10. Adam Z.'s Photo Adam
    swim
    alright MAC Swim 1600 yd 00:40 44:00 pace

    Been a looooooong time since I have really done anything. This is going to be a tough winter to to try to get back into shape. Anyways...here was the workout, if you can even call it that!

    400 S... read more

    5 months ago
  11. Adam Z.'s Photo Adam
    swim
    good Quick Swim 2100 m 01:00 45:58 pace

    [Warm-Up]
    400 Swim
    200 Kick
    400 Pull

    [Main]
    2 x 100 @ 1:50
    200 Build - 20 sec RI
    2 x 100 @ 1:50
    200 Build - 20 sec RI
    2 x 100 @ 1:50

    [Cool-Down]
    100 Easy

    9 months ago
  12. Adam Z.'s Photo Adam
    swim
    alright Monday Masters 2550 m 01:00 37:52 pace

    [Warm-Up]
    300 Swim
    300 Pull
    6 x 50 (kick, swim)

    [Main]
    10 x 100 (10-5 build, 6-10 desc)
    2 x 300 Pull

    [Cool-Down]
    50

    9 months ago