Adam
Had to end this workout early shoulder was killing me.
600 warm up (100 swim/50 kick)
6×75 @ 2:00 (kick/drill/swim by 25)
6×25 @ :40 (12.5y FAST!/12.5 easy)
4×150 @ 3:00
300 pull (3/4/5/6/7/7/6... read more
- Site:
- http://www.zilberbaum.com
- Miles:
- 4244 total / 0 in 2013
- Goal:
Bucket List : Escape from Alcatraz, Leadville, Kona, Bay Swim
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Adam logged 4244 miles.
Last workout 11 months ago. Help get them back on track!
Entries
-
swim
good 2300 m 00:45 31:29 pace
-
FIT
-
FIT
-
VELO
good Back to the county 34 mi 02:14 15.2mph pace
Legs actually felt pretty good going back to back rides.
-
VELO
good Rainy County Ride 41.11 mi 02:40 15.4mph pace
Good ride even thought the cue sheet was wrong and we got lost a few times and had to stop a bunch.
-
swim
great Rainy Swim 2500 m 01:00 38:37 pace
Felt great today!
Warm-up
300 swim, 200 pull, 100 Drill
4x75 kick, drill, swimMain
10x100 @2:00 (desc the last 5 down to 1:40)
5x50 @1:00 pullCool down
100 easy -
FIT
-
RUN
-
FIT
good Stairs 3.5 mi 00:30 08:34 pace
trying to build back up my riding legs, hit the stair machine...always a very tough workout.
-
FIT
-
swim
-
RUN
-
swim
good Swim after my ride 2500 m 01:00 38:37 pace
Warm-up
600 (200 swim, 100 kick)Main
6x50 stroke on 1:15
6x50 swim on 1:00
3x (4x50 pull on :55, 200 pull easy)Cool-down
100 Easy -
VELO
good Ride in the county 33.41 mi 02:15 14.9mph pace
Nice rainy ride, starting feeling a bit better on the later climbs.
-
RUN
-
FIT
-
RUN
good Patterson Park Loops 5 mi 00:47 09:24 pace
nice and cool out today...did 2 easy laps around the park.
-
swim
Masters Swim 3000 m 01:15 40:14 pace
Warm-up
500 swimMain
10 x 50 @ 1:00
2x200 easy
5x100 @ 2:00
2x200 easy (stroke)
5x100 @ 2:30 (stroke)Cool down
200 -
RUN
-
VELO
good Back to the County 25 mi 01:45 14.3mph pace
Wow it was hot out today and didn't help that I got lost for a bit and had two flates!
Adam
I knew I saw your car out there. Nice work.
11 months ago • Like