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Azhar Elmiza logged 3005 miles.

Last workout 7 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Azhar Elmiza A.'s Photo Azhar Elmiza
    RUN
    good 12.95 km 00:57 07:01 pace

    Weekly maintaining run.. I didn't use garmin, since I didn't charged it. Using my stop watch in my ipod for timing. The route, I just memorised the whole street name. Yeah, I got lost but... read more

    7 months ago   
  2. Azhar Elmiza A.'s Photo Azhar Elmiza
    RUN
    alright Docklands and Botanical Garden 14.92 km 01:10 07:32 pace

    Testing on the sprained ankle. Seems ok. Not yet 100% good. Being careful with the run.
    It's HOT HOT HOT day today.. I guess the spring has gone early and summer is here? Slightly dehydrated b... read more

    7 months ago via Garmin
  3. Azhar Elmiza A.'s Photo Azhar Elmiza

    No run this week, as I sprained my right ankle at work last night.. :(

    7 months ago
  4. Azhar Elmiza A.'s Photo Azhar Elmiza
    RUN
    great Docklands > Albert Park Lake ... 15.19 km 01:12 07:40 pace

    Overdue recovery run after the marathon.. Good weather..

    7 months ago via Garmin   
  5. Azhar Elmiza A.'s Photo Azhar Elmiza
    Shared Photo

    My first Australian Marathon and for 2012.. and it's just lovely! Yup, the ribbon is in PINK! Melbourne Marathon 2012.

    7 months ago
  6. Azhar Elmiza A.'s Photo Azhar Elmiza
    RUN
    great Melbourne Marathon 42.21 km 03:46 08:37 pace

    This has to be the most memorable marathon ever!
    My first totally accidental, with no intention of running, without any proper training due to work for the couple months.
    My last marathon was back ... read more

    7 months ago via Garmin
  7. Azhar Elmiza A.'s Photo Azhar Elmiza
    RUN
    good Southbank - Albert Park Lake ... 16.04 km 01:13 07:17 pace

    Night run in bone chilling weather.
    I thought it's spring... but I guess we are still in winter.

    Having a visitor from Malaysia, Selly and her friend are in town for Melbourne marathon. Havin... read more

    7 months ago via Garmin   
  8. Azhar Elmiza A.'s Photo Azhar Elmiza
    RUN
    great Docklands - Southbank - Alber... 21.31 km 01:42 07:43 pace

    Running through frustration, emotional turbulence and everything in between.
    It's been shitty feeling lately. It's too much to handle. At first I don't feel like running at all. Deci... read more

    8 months ago via Garmin   
    • Selly Selina
      Selly Selina You're an Inspiration
      Selly Selina You're an Inspiration:

      I WANT YOUR PACE. pretty please?

      8 months ago

    • Kimberly B.
      Kimberly B. Feel Better
      Kimberly B. Feel Better:

      Sorry to hear that things aren't going so good for you right now Azhar. Awesome run though.

      8 months ago

    • Azhar Elmiza A.
      Azhar Elmiza A.
      Azhar Elmiza A.

      Selly, yeah sure. i'll wait for u here when u wanna it.
      Kim, thank you very much!.

      8 months ago • Like

  9. Azhar Elmiza A.'s Photo Azhar Elmiza
    RUN
    Recovery 5.46 km 00:25 07:27 pace

    So windy.. so hard to run fast..

    8 months ago via Garmin   
  10. Azhar Elmiza A.'s Photo Azhar Elmiza
    RUN
    great Flinders Wharf > Royal Botani... 8 km 00:35 07:04 pace

    PB for 5k in 21mins.

    8 months ago via Garmin   
  11. Azhar Elmiza A.'s Photo Azhar Elmiza
    RUN
    alright Quick run 8.74 km 00:41 07:34 pace

    Was running on treadmill for 3k before this outdoor run while waiting my work staff coming over to my apartment for a swim. Then decided to run outside since it's such a wonderful day outside.... read more

    8 months ago   
  12. Azhar Elmiza A.'s Photo Azhar Elmiza
    RUN
    blah 4.08 km 00:22 08:41 pace

    Continue running after a short break. Then had to completely stopped because of the side-stitch. Walk of shame to home.

    8 months ago via Garmin   
  13. Azhar Elmiza A.'s Photo Azhar Elmiza
    RUN
    blah 10.06 km 00:47 07:30 pace

    Didn't go well.. ran 10k then had to stop, nauseating and almost vomit due to indigestion.

    8 months ago via Garmin   
  14. Azhar Elmiza A.'s Photo Azhar Elmiza
    RUN
    alright Docklands > Royal Botanical G... 14.17 km 01:08 07:41 pace

    Easy run, taking my time and enjoying the busy rush after office hour where people are rushing to head back home.

    Seriously, Melbourne is full of speedy runners and more.. Gosh, speedy gonzales to... read more

    8 months ago via Garmin   
  15. Azhar Elmiza A.'s Photo Azhar Elmiza
    RUN
    good Where did you run 10 km 00:42 06:47 pace

    Saw few HUGE runner group along the way. But decided not to join since I don't know who they are.. wish I could join them in the future. Maybe they are training for Melbourne Marathon in Octob... read more

    8 months ago   
  16. Azhar Elmiza A.'s Photo Azhar Elmiza
    RUN
    alright Southbank - Middle Park 12.16 km 00:57 07:32 pace

    Spring run.. I wish I could as often as I want and as fast as I was..

    9 months ago via Garmin   
  17. Azhar Elmiza A.'s Photo Azhar Elmiza

    Starts to feel uneasy for not doing any run/bike.. For those that don't know, I just relocated in Melbourne less than two months, my bicycle was stolen at work on the second day I rode to work... read more

    10 months ago
    • Johan Johari
      Johan Johari
      Johan Johari

      Good to be back azhar, keep it up on the running like the old days. I am back slowly on my running from my one year recovery leg injury. Been running with a titatium metal in my leg. By the way selamat berpuasa.

      10 months ago • Like • 1 person

    • Kimberly B.
      Kimberly B.
      Kimberly B.

      Hi Azhar, missed you on here. Too bad about the bike, but hopefully you will back at it soon. I can imagine with a new job that it would be hard to fit in workouts, especially with the long hours.

      10 months ago • Like • 1 person