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Amy logged 93 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    blah C25K Week 6 Day 1 2 mi 00:25 12:30 pace

    Back to C25K intervals. Hip flexors (BOTH of them) started hurting after the first 5 minute run and got so bad I could hardly walk after the 8 minute run. Felling pretty discouraged...

  2. RUN
    alright Thoroughbred Acres 2 miles 2.2 mi 00:26 11:49 pace

    My Achilles kept bugging me, and my left hip flexor feels tight. Felt really slow.

  3. RUN
    good Spahn Road 1.8 mi 00:22 12:13 pace

    COLD! And windy. For feeling back in my toes at the end of the run. Ran with Thomas.

  4. RUN
    good C25K Week 6 Day 1 2.5 mi 00:30 12:00 pace

    Brrrrr! It was cold! But I warmed up pretty quick. No more walk breaks for me by the end of this week.

  5. RUN
    alright C25K Week 5 Day 3 2.25 mi 00:28 12:26 pace

    There is no such thing as a bad run. There is no such thing as a bad run. There is no such thing...

    • Laura O.
      Laura O. Nice Job
      Nice Job:

      There isn't but that doesnt mean they can suck either. Haha

      about 4 years ago

  6. FIT
    good Flexibility Routine 00:10:00

    Getting better :)

  7. RUN
    good C25K Week 5 Day 2 2.5 mi 00:30 12:00 pace

    Alternated 8 mins running and 5 mins walking. I love running on blustery days!

  8. FIT
    alright Flexibility Routine 00:10:00

    Still need to work on a few poses, but I'm getting better.

  9. RUN
    good C25K Week 5 Day 1 2.5 mi 00:30 12:00 pace

    Still using my phone to time my run/walk segments. Alternated 5 mins running and 3 mins walking.

  10. FIT
    alright Flexibility Routine 00:10:00

    I'm so bad at yoga, but I'm determined to get it right. Also, I really need a mat :-/

  11. RUN
    good C25K Week 4 Day 2 2 mi 00:30 15:00 pace

    My iPod died and I didn't have the prompts to tell me when to walk and run so I had to use the timer on my phone. Got the job done. Moving on to week 5 next week :)

  12. RUN
    good C25K Week 4 Day 1 2 mi 00:30 15:00 pace

    Moved up to week 4 and felt pretty good. Will continue the week 4 workout to the end of this week, and then see where I'm at. Possibly move up to week 5 next week.

  13. RUN
    good C25K Week 3 Day 1 2 mi 00:28 14:00 pace

    Getting back into the swing of things. Might be able to move on to week 4 early.

  14. RUN
    alright Owensboro Freedom Day 5K 3.1 mi 00:44 14:11 pace

    Walked most of the race because of the heat and my lack of consistent training the past few weeks, but I finished!

  15. RUN
    alright Stratford 3x 2.52 mi 00:31 12:17 pace

    Took too long of a break and now I'm paying for it. Hopefully I can get back up to 3 miles in time for the 5K on the 4th.

    • Amy H.
      Amy H.

      Oh, also, my pace is probably off because I had to slow down several times to fix my damn headphones.

      over 5 years ago Like

  16. RUN
    great 3 mile run 3.01 mi 00:34 11:18 pace

    Last week of C25K! One of my best runs to date. My Achilles took some time to warm up and the road camber bugged me, but I felt great and really gave it hell the last 1/4 mile or so. 5K here I come!

  17. RUN
    good 3 mile run 2.9 mi 00:34 11:50 pace

    Didn't get lost this time :-)

  18. RUN
    good 4 mi 00:45 11:15 pace

    So...um, kinda got lost and ran for a bit longer than I planned. The run felt awesome, though! It was just the long walk home that sucked :-P

    • Laura O.
      Laura O. You're Funny
      You're Funny:

      LOL! Thats hilarious!

      over 5 years ago

  19. RUN
    great Spahn Road 2.65 mi 00:29 11:04 pace

    Ran with Katy. Her pedometer must be off because it said we ran 3 miles but it was shorter than that. Ah well, still a good workout.

  20. Registered for my first 5K!