Double Day!! This was an impromptu lunch time run with Granty. I'd been grumping about all morning getting under his skin so he encouraged me to get out for another run - then decided at the last minute he would join me. A good steady run pushing the heart rate on a smidgen. Was pretty hot out there but was able to enjoy a good breeze blowing from the sea on the homewad leg.
We're calling it a 'mental health' day. I know I feel much better for getting that second run in!