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Nic logged 11143 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    blah Long Slog 32.7 km 03:30 10:20 pace

    Back to back with less than 12 hours from yesterdays run and off the tummy bug thingy, this was a slog - especially all the climbs, they really wore me down. But I hung in there, knowing that it ha... read more

    • Mgcini M.
      Mgcini M. Nice Job
      Nice Job:

      Be happy , it's OK to be slow and sluggish on a hard back to back. Looks very good from where I'm sitting! I also can't wait to see winter gone.

      almost 3 years ago

    • Josh B.
      Josh B.

      I agree, can't wait for warmer + drier weather to come around!

      almost 3 years ago Like

    • Peter S.
      Peter S.

      You seem to have an iron will.

      almost 3 years ago Like

    • Aaron E.
      Aaron E.

      Rocking long run Nic!!!

      almost 3 years ago Like

  2. RUN
    good 2 hours with Julie - couple o... 18.7 km 02:01 10:24 pace

    A gentle 2 hour run with Julie after 3 days off with a lousy tummy / headachey bug (thanks kids). Felt pretty average for the first 30 mins then found my rhythm. We took a few walk breaks for Julie... read more

    • Keith S.
      Keith S.

      Well done nic, good health there now

      almost 3 years ago Like

    • Lisa B.
      Lisa B.

      I wondered where you had got to - sounds like a perfect recovery run for the body!

      almost 3 years ago Like

    • Peter S.
      Peter S.

      The words "gentle" and "2 hours" some how don't fit together well for me. You must be so fit (even with the walk breaks and being post virus).

      almost 3 years ago Like

  3. RUN
    good maungatuks plus 15.8 km 01:30 09:07 pace

    Took a long time to warm into this run. I contemplated running the short version that Caty and Donna were doing but it kinda seemed pointless to quite early once I was wet and frozen (I didn't... read more

  4. RUN
    good Easy Aerobic 10.9 km 01:00 08:47 pace

    Not much of a training week last week - sick kids home from school all week, then my turn for feeling lousy over the weekend.
    Tentatively tipped my toe out the door for a run bright and early this ... read more

  5. FIT
    good CF # 12 Olympic Lifting 01:00

    Olympic Lifting Class

    Run 800metres
    Skills - Snatch Progressions
    PB - Shoulder PP 19kg

    Strength - Clean build to 29kg

    WOD - 12 min EMON
    3PP - C & Jerk x 6
    Box Jumps 12 x 6

    Finisher - Hand... read more

    • Keith S.
      Keith S.

      handstand walking , like a teenager Nic, not a hope I could do that, great stuff today.

      almost 3 years ago Like

    • Paul S.
      Paul S.

      So fricken impressed!

      almost 3 years ago Like

  6. RUN
    good Puddle Jumping 11.87 km 01:04 08:40 pace

    A quick slosh along the river track while my very dedicated Tuesday morning run partner came and sat with Miss Q for me - just so I could get my run in today, she is too good!
    Usually on Tuesdays I... read more

    • Peter S.
      Peter S.

      Sounds like some great messy fun. Bravo.

      almost 3 years ago Like

    • Lisa B.
      Lisa B.

      Sounds a lot more fun than dealing with grumpy partners and last minute documents!

      almost 3 years ago Like

    • Paul S.
      Paul S.

      Nice dedication! Great pace!

      almost 3 years ago Like

  7. RUN
    great Sunday Long - Akatarawa's again 39.2 km 03:44 09:12 pace

    Another good long run making it now my 5th 30km plus run in the past six weeks.

    I am beginning to feel stronger and today's run was no exception, some consistency is beginning to make a di... read more

  8. RUN
    alright 90 aerobic 15 km 01:30 09:39 pace

    Ran undulating super easy with Julie. Legs very sore and heavy so happy to cruise at Julie's easier pace.

  9. RUN
    great Maungatuks plus 16.1 km 01:31 09:07 pace

    Great run. This is the best I've felt in ages. Pushed a little harder on the hill and threw in a few strides along the way to make this my fartlek day.

  10. FIT
    CF # 11

    300 m easy jog

    Dynamic Stretching
    Shoulder Warm Ups

    Strength: 14 mins to 3 RMax
    3 x bar / 12kg / 14.5kg / 17kg / 19.5kg

    WOD: 3 rounds for time
    250 single... read more

  11. RUN
    good Hill Repeats Waikanae Downs 17.5 km 01:42 09:22 pace

    Long Warm Up (26 mins) today as I had time and body is sore from my return to strength work yesterday - I knew I would need some time to loosen the tight hamstrings and adductors before I hit the h... read more

  12. RUN
    good CF km's 3.2 km 00:18 08:48 pace

    500 warm up, 3 x 400 steady, 500 cool down.

  13. FIT
    good CF # 10 01:00

    500 easy jog warm up
    Dynamic stretches
    Push Up Technique

    Strength:
    Push Press work to 3RMax (approx 80%)
    3 x 12 / 17 / 20/ 22 / 25 / 22 / 20 / 20

    WOD 1:
    Partner WOD with Margy
    3 rounds for... read more

  14. RUN
    great O 13.68 km 01:20 09:24 pace

    Guess for time - easy km's mostly with Julie - final 4km stepped up the pace a smidgen solo running.

  15. walk
    good hemi with dogs 3.6 km 00:50 22:21 pace

    Wobbly week but that's the way things go sometimes...

  16. RUN
    alright Maungatukutuku + 14.7 km 01:27 09:32 pace

    I had great plans of this being a strong run but seems I am still tired. Sunday's run coupled with some lousy nights sleep has left me feeling depleted. The body was just there in presence, no... read more

    • Peter S.
      Peter S.

      Nice one Nic. I;m not surprised you're feeling it after the big week you did last week.

      almost 3 years ago Like

    • Peter S.
      Peter S.

      I wonder what you 7-day running total looks like.

      almost 3 years ago Like

    • Lisa B.
      Lisa B.

      5.00am definitely = tired feelings ;) A good run ticked off!

      almost 3 years ago Like

  17. RUN
    great Knocked it Off! 33.9 km 03:19 09:27 pace

    Rounding off my best and biggest week in a long time...
    Superb run - mostly as this is one I have been meaning to run this route for a long time so very pleased to have knocked it off as it was a b... read more

    • Mgcini M.
      Mgcini M. You're an Inspiration
      You're an Inspiration:

      Awesome! A very big week with a lot of quality.

      almost 3 years ago

    • Aaron E.
      Aaron E.

      Awesome job Nic!!

      almost 3 years ago Like

    • Peter S.
      Peter S.

      So impressive -- the run, the week, you!

      almost 3 years ago Like

    • Keith S.
      Keith S.

      Brilliant Nic , delighted for you, great week , onwards you march.

      almost 3 years ago Like

  18. RUN
    great 6.3 km 00:36 09:05 pace

    Easy jog with 6 x 30 sec strides. Lovely run once I finally got going.

    https://www.strava.com/activities/348415424

  19. RUN
    good Easy does it 15 km 01:30 09:39 pace

    Easy evening loop with Julie. This was just a 90min aerobic run called for - trying to bump my mileage /time on feet up significantly this week so squeezing in whereever I can and pace myself. I wa... read more