2120 total / 5 in 2017

to not die of preventable diseases by reaching a reasonable weight and become a leaner, meaner athlete.

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  • This Week time period


  1. RUN
  2. walk
  3. walk
    Walk for Distance 00:05:02

    On Walk for Distance at 5:05 PM,, Runmeter will speak your comments to me.

  4. walk
    Walk for Distance

    Started Walk for Distance at 4:56 PM,, Runmeter will speak your comments to me.

  5. walk
  6. walk
  7. walk
  8. RUN
  9. RUN
  10. RUN
  11. walk
  12. walk
  13. RUN
  14. RUN
  15. RUN
    alright Run for Distance 1.58 mi 00:34 21:20 pace

    Today was hard for some reason. It may be the fact that I didn't get enough rest last night leaving me generally sluggish. Glad I got this out the way early today. #day6 ... read more

  16. RUN
    good Run for Distance 1.17 mi 00:22 19:04 pace

    Best time yet! One step, one moment and one mile at a time #day5 done ✅

  17. RUN
    good Run for Distance 1.2 mi 00:25 20:42 pace

    Long slow road back to me #day4

  18. RUN
    good Run for Distance 1.12 mi 00:21 19:02 pace

    Day 3 was hard. Must eat this frog earlier in the day so to bed I go.

  19. RUN
    good Run for Distance 1.21 mi 00:27 22:03 pace

    Day 2 done! Now that I can do a slow jog with no pain I'm excited to run this streak. Until tomorrow 🙌🏾

  20. RUN
    good Run for Distance 1.27 mi 00:27 20:56 pace

    This is my first run run in months. Mostly pain free yay! Yes it was super slow but I didn't stop until I completed my mile. Just 1 mile a day will hopefully keep the DR away. Day 1 done! htt... read more