Ayesha
On Run For Time at 5:51 AM, http://runmeter.com/31e739964f295644/Run-20130620-0514?r=d, Runmeter will speak your comments to me.
- Miles:
- 1183 total / 289 in 2013
- Goal:
to not die of preventable diseases by reaching a reasonable weight and become a leaner, meaner athlete.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
Run For Time 2.25 mi 00:35 15:33 pace
-
RUN
good Run For Time 2.4 mi 00:32 13:12 pace
I feel myself getting better just need this foot to heal up right. http://runmeter.com/31e739964f295644/Run-20130619-0511?r=d.
-
RUN
great Speed Work 2 2.47 mi 00:35 14:01 pace
Felt really good to be out there with my teammates tearing up the track this morning. time to ice it down and take my meds and get this ab work done.... read more
-
RUN
good Run For Distance 3.32 mi 00:45 13:35 pace
Still experiencing foot issues but pushed through to complete my assignment http://runmeter.com/31e739964f295644/Run-20130615-0742?r=d.
-
RUN
good Run For Time 1.4 mi 00:19 13:16 pace
Technical difficulties. http://runmeter.com/31e739964f295644/Run-20130613-0540?r=d.
-
RUN
Micheal's Woods Loop 1.87 mi 00:23 12:17 pace
Stopped Run For Time at 5:39 AM, http://runmeter.com/31e739964f295644/Run-20130613-0513?r=d.
-
RUN
good Run For Distance 3.03 mi 00:43 14:07 pace
Felt good to get back after resting from my injury. walked when I needed to but mostly ran. http://runmeter.com/31e739964f295644/Run-20130608-0737?r=d.
-
RUN
-
RUN
injured Run For Distance 4.21 mi 00:55 13:08 pace
I'm so so frustrated right now. http://runmeter.com/31e739964f295644/Run-20130531-2224?r=d.
-
RUN
-
RUN
blah Speed Work 4.72 mi 01:02 13:12 pace
Stomach cramping the whole time. this run sucked. http://runmeter.com/31e739964f295644/Run-20130528-0455?r=d.
-
RUN
great Run 6.34 mi 01:18 12:16 pace
It was very windy but all that training kicked in and this is my best finish ever at this distance and I only plan to get better! http://runmeter.com/31e739964f295644/Run-20130525-0806?r=d.
-
RUN
Run For Time
Stopped Run For Time at 8:03 AM, http://runmeter.com/31e739964f295644/Run-20130525-0803?r=d.
-
RUN
Run For Time
Started Run For Time at 8:03 AM, http://runmeter.com/31e739964f295644/Run-20130525-0803?r=d, Runmeter will speak your comments to me.
-
RUN
good Timed Short Tempo Run 2.39 mi 00:31 13:00 pace
This got hard towards the end. But glad i was able to do it. http://runmeter.com/31e739964f295644/Run-20130523-0518?r=d.
-
RUN
good Run For Time 2.52 mi 00:35 13:58 pace
Still a little sore but hoping that the ice baths, foam rolling and meds combo kicks in harder today. http://runmeter.com/31e739964f295644/Run-20130522-0522?r=d.
-
RUN
good Speed Work 2 2.09 mi 00:36 17:03 pace
Last bit of speed work on the track for this'd session. Got it done with my crew. http://runmeter.com/31e739964f295644/Run-20130521-0503?r=d.
-
RUN
good Simulated ERR 10k 6.46 mi 01:30 13:51 pace
Started off really strong and was sketchy towards the end of the assigned 5 miles. I was + 2:00 over the total time I was supposed to run. I have no excuses I sort of panicked about 3.5 miles in. S... read more
-
RUN
good Run For Distance 3.68 mi 00:47 12:38 pace
OMG that last half mile was hard for me not gonna lie. It was very hard for me to stay within my pace limit because I started off way faster than I wanted to and progressively got slower. That is t... read more
-
RUN
good Run For Time 3.74 mi 00:48 12:43 pace
All the foot trials and tribulations are gone with just a switch of the shoe. this was and easier run than Tuesday but i can tell that I haven't been strength training. will probably start th... read more
