2106 total / 74 in 2016

to not die of preventable diseases by reaching a reasonable weight and become a leaner, meaner athlete.

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  • This Week time period


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  6. RUN
    alright Run for Distance 1.58 mi 00:34 21:20 pace

    Today was hard for some reason. It may be the fact that I didn't get enough rest last night leaving me generally sluggish. Glad I got this out the way early today. #day6 ... read more

  7. RUN
    good Run for Distance 1.17 mi 00:22 19:04 pace

    Best time yet! One step, one moment and one mile at a time #day5 done ✅

  8. RUN
    good Run for Distance 1.2 mi 00:25 20:42 pace

    Long slow road back to me #day4

  9. RUN
    good Run for Distance 1.12 mi 00:21 19:02 pace

    Day 3 was hard. Must eat this frog earlier in the day so to bed I go.

  10. RUN
    good Run for Distance 1.21 mi 00:27 22:03 pace

    Day 2 done! Now that I can do a slow jog with no pain I'm excited to run this streak. Until tomorrow 🙌🏾

  11. RUN
    good Run for Distance 1.27 mi 00:27 20:56 pace

    This is my first run run in months. Mostly pain free yay! Yes it was super slow but I didn't stop until I completed my mile. Just 1 mile a day will hopefully keep the DR away. Day 1 done! htt... read more

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