sounds good! nice job hitting the trails. on a workout

nice pace. on a workout

fartlek or father-lek? on a workout

no suggestions but best wishes. on a workout

superb tempo finish. on a workout

nice! sub-19 is my goal for next year... on a workout

Congrats Reid!! on a workout

Cool workout, has been noted :) on a workout

the stroller seems to be underrated as a training instrument. on a workout

Good running coach! on a workout

Sounds like a really rewarding coaching job :) on a workout

I see a 17:45 in your future. Just run hard from the gun and when it hurts, ... read more

Excellent time I'd say and good pacing! on a workout

great pace on what is a rather long run. on a workout

Lots of fun! So good to meet you and run. If I don't see you before you go ba... read more

Congrats on a great time on a tough day. Hope to bump into you before you hav... read more

Great job! Good to see you today. on a workout

Great half! on a workout

Nice! Good Luck this weekend! on a workout

AWESOME!! I will look for you at the finish. on a workout

Sometimes you just need to try, to realise what you are capable of doing, nic... read more

well done. i might try something similar for my tempo session, next week. on a workout

sounds good. recover soon. on a workout

nice barefooting. it's most fun to do it on the lawn. ;) on a workout

congrats on the first place! i imagine it's difficult to pace a 5k. i wouldn'... read more

Great race! Hf on a workout

1st place that's brilliant! Maybe going out fast isn't such a bad idea ;) on a workout

Congrats! Great results for going out too fast! on a workout

excellent splits. a good feeling makes all the difference. good luck on the w... read more

That's awesome! on a workout

speedy! on a workout

Great run! on a workout

Wow! that's an awesome pace Reid! Shall we do the Roger B. challenge again t... read more

nine seconds off PR is not bad at all. and first AG? pretty cool. on a workout

Great set of intervals! on a workout

sure thing. :) these are very fast repeats! on a workout

Oh wow, they were quick! on a workout

Top! on a workout

Very Nice Splits Reid! on a workout

quite zippy for short and easy. i prefer after-work runs, too. it's a nice wa... read more

nice surprise at the end of a run. on a workout

Dang - great pace! on a workout

That is quick! on a workout

Great job Reid, Happy Thanksgiving. on a workout

Awesome achievement Reid! Enjoy your pie. on a workout

You have to use the chance to get a daylight run in when you can in winter, n... read more

We are so lucky! :) on a workout

Excellent piece of speed work man! on a workout

great tempo work. seems to be something like a threshold pace training, i sup... read more

I always find hill training hard but rewarding as well. on a workout